Is Ketosis or Fasting For You?

With the help of Thomas DeLauer, you'll learn the pros and cons of fasting and ketosis.

Keys learning points - Ketosis eliminates carbohydrates. When your body doesn’t have carb/glucose sources for energy, it has to utilize fats. Intermittent fasting also burns fats, but it’s primary benefit is cognitive ability.

Top 3 Foods to Travel With

HYLETE health advisor, Thomas DeLauer, reviews 3 foods to help you stay healthy on your getaways!

Does Grilling Meat Make it Unhealthy?

Does grilling meat make it unhealthy? Watch Thomas DeLauer as he discusses better ways to prepare and cook meats while grilling this summer.

The Clumsy Traveler | Traveling to Peru with HYLETE

Peru is an adventurous and active country. Naturally, I needed performance apparel and luggage to keep up with our activities. Whether we were hiking Rainbow Mountain or exploring the Amazon, we needed strong and effective gear. That’s why traveling with HYLETE was the optimal choice for exploring this South American country.

I knew Rainbow Mountain was going to be a challenge. I knew the Amazon was going to be a mysterious adventure. But I didn’t know I’d be huffing at Machu Picchu, too. Or  [read more]

How to Stop Sugar Cravings

Watch Thomas DeLauer's latest video to learn more about what causes sugar cravings and how you can prevent them.

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Fitness Destinations: Bondi Beach, Sydney, Australia

Fitness Destinations: Bondi Beach, Sydney, Australia

By Al Kavadlo

Going on vacation doesn’t mean you have to leave your fitness routine behind. Many of the world’s most exciting cities offer fitness destinations where you can see the sights and get a great workout at the same time. Bondi Beach in Sydney, Australia is one of the very best examples.

Not only is Bondi one of the world’s most beautiful beaches, it’s also a haven for fitness fanatics of all kinds. If you love surfing or joggin  [read more]

How Much Sunshine Do You Need?

How much sunshine do you need to prevent vitamin D deficiency? Join Thomas DeLauer as he explains the importance of getting outside this summer.

Partner Workouts You Can Do Anywhere

Partner Exercises You Can Do Anywhere

By Al Kavadlo

Having a training partner is not only great for motivation, it also opens up new possibilities for your workouts, including exercises you can’t do when training solo. Partner workouts build strength as well as camaraderie – plus they are a lot of fun!

Here are two moves you can try if you’ve got a buddy who’s game:

Foot Flag

Begin by having the person who will be the “flagpole” stand with their feet together and knees partially bent. T  [read more]

3 Exercises You Can Do Anywhere

Three Exercises You Can Do Anywhere

By Al Kavadlo

No time for the gym? You can still get a quick, effective workout wherever you are. The following three exercises will work your whole body without any equipment but the ground beneath your feet.


Squats work every muscle in your legs as well as your abs and lower back.

To perform a squat, stand up straight with your feet approximately shoulder width apart. Reach your arms forward and bend from your hips, knees and ankles, loweri  [read more]

5 Reasons the HYLETE verge II short is Great for Summer

Summer is here and it’s time to go out and have fun. Whether it’s a hike, run, outdoor workout, CrossFit, obstacle course race, or a straight up bodybuilding workout, HYLETE has the right pair of shorts to provide maximum comfort and durability. I’m a personal trainer and obstacle course racing (OCR) athlete and I’ve seen fellow OCR athletes wearing HYLETE apparel dating back to when I started the sport in 2014. In fact, I wore a pair of HYLETE vertex shorts last year at the Citi Field Sparta  [read more]

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