With the help of Thomas DeLauer, you'll learn the pros and cons of fasting and ketosis.
Keys learning points - Ketosis eliminates carbohydrates. When your body doesn’t have carb/glucose sources for energy, it has to utilize fats. Intermittent fasting also burns fats, but it’s primary benefit is cognitive ability.
Fitness Destinations: Bondi Beach, Sydney, Australia
By Al Kavadlo
Going on vacation doesn’t mean you have to leave your fitness routine behind. Many of the world’s most exciting cities offer fitness destinations where you can see the sights and get a great workout at the same time. Bondi Beach in Sydney, Australia is one of the very best examples.
Not only is Bondi one of the world’s most beautiful beaches, it’s also a haven for fitness fanatics of all kinds. If you love surfing or joggin [read more]
Peru is an adventurous and active country. Naturally, I needed performance apparel and luggage to keep up with our activities. Whether we were hiking Rainbow Mountain or exploring the Amazon, we needed strong and effective gear. That’s why traveling with HYLETE was the optimal choice for exploring this South American country.
I knew Rainbow Mountain was going to be a challenge. I knew the Amazon was going to be a mysterious adventure. But I didn’t know I’d be huffing at Machu Picchu, too. Or [read more]
Summer is here and it’s time to go out and have fun. Whether it’s a hike, run, outdoor workout, CrossFit, obstacle course race, or a straight up bodybuilding workout, HYLETE has the right pair of shorts to provide maximum comfort and durability. I’m a personal trainer and obstacle course racing (OCR) athlete and I’ve seen fellow OCR athletes wearing HYLETE apparel dating back to when I started the sport in 2014. In fact, I wore a pair of HYLETE vertex shorts last year at the Citi Field Sparta [read more]
Here are the top three foods to look for at your next 4th of July barbecue that are not going to break your health regimen. These foods will keep you on the straight and narrow so you don't fall off the wagon.
1. Grilled Asparagus
No barbecue is truly complete without grilled asparagus. The benefits of grilled asparagus come down to something known as asparagine, a powerful diuretic. Diuretics flush out excess water, inflammation, and edema that can make you look better for a pool party. [read more]
Having a training partner is not only great for motivation, it also opens up new possibilities for your workouts, including exercises you can’t do when training solo. Partner workouts build strength as well as camaraderie – plus they are a lot of fun!
Here are two moves you can try if you’ve got a buddy who’s game:
Begin by having the person who will be the “flagpole” stand with their feet together and knees partially bent. T [read more]