Welcome to the 2nd of 4 Circuits for the 2016 HYLETE Circuit Challenge for Charity. Circuit 2 is titled Cadmium. The above Cadmium standards and scoring sheet PDF is available to print and take with you when completing the Circuit. A full overview, as well as a warm-up, cool down, and Circuit only video is available on this page. A full list of frequently asked C3 Challenge questions can be found on the C3 Challenge FAQ page.

If you are not officially signed up for the C3 Challenge, sign up here.

Equipment needed    Female     Male    Alternative Movements 
 Kettlebell  12 KG   16 KG   utilize lower weight
 Barbell  95 LB  135 LB   utilize lower weight
 Pull-Up Bar - - banded pull-ups or ring rows