Welcome to the 3rd of 4 Circuits for the 2016 HYLETE Circuit Challenge for Charity. Circuit 3 is titled Titanium. The above Titanium standards and scoring sheet PDF is available to print and take with you when completing the Circuit. A full overview, as well as a warm-up, cool down, and Circuit only video is available on this page. A full list of frequently asked C3 Challenge questions can be found on the C3 Challenge FAQ page.
|Equipment needed||Female||Male||Alternative Movements|
|Kettlebell||12 KG||16 KG||utilize lower weight|
|Abdominal Mat||-||-||leg lifts|
|Box||20 IN||24 IN||burpee only or box only|
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