Welcome to the 3rd of 4 Circuits for the 2016 HYLETE Circuit Challenge for Charity. Circuit 3 is titled Titanium. The above Titanium standards and scoring sheet PDF is available to print and take with you when completing the Circuit. A full overview, as well as a warm-up, cool down, and Circuit only video is available on this page. A full list of frequently asked C3 Challenge questions can be found on the C3 Challenge FAQ page.

Equipment needed    Female     Male    Alternative Movements 
 Kettlebell  12 KG   16 KG   utilize lower weight
 Abdominal Mat -  -   leg lifts
Box20 IN  24 IN  burpee only or box only