Welcome to the 4th and final Circuit in the 2016 HYLETE Circuit Challenge for Charity. Circuit 4 is titled Mercury. The above Mercury standards and scoring sheet PDF is available to print and take with you when completing the Circuit. A full overview, as well as a warm-up, cool down, and Circuit only video is available on this page. A full list of frequently asked C3 Challenge questions can be found on the C3 Challenge FAQ page.
|Equipment needed||Female||Male||Alternative Movements|
|Kettlebell||12 KG||16 KG||utilize lower weight|
|Jump Rope||-||-||jumping jacks|
|Wall Ball||14 LB||20 LB||utilize lower weight|
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