Welcome to the 4th and final Circuit in the 2016 HYLETE Circuit Challenge for Charity. Circuit 4 is titled Mercury. The above Mercury standards and scoring sheet PDF is available to print and take with you when completing the Circuit. A full overview, as well as a warm-up, cool down, and Circuit only video is available on this page. A full list of frequently asked C3 Challenge questions can be found on the C3 Challenge FAQ page.

Equipment needed    Female     Male    Alternative Movements 
 Kettlebell  12 KG   16 KG   utilize lower weight
Jump Rope -  -  jumping jacks
Wall Ball 14 LB  20 LB utilize lower weight