By Thomas DeLauer


Are you always on the go or moving frequently throughout the day? HYLETE Community Captain, Thomas DeLauer introduces three ab movements that will improve your daily life. These exercises will help you build a strong core and prevent injuries while hiking, running with your kids, or completing any other daily tasks.  

If you’re running back and forth from the gym and work, click here to find out which foods help you improve focus.

About the Author

From 280lbs to the Covers of Magazines... All by living a lifestyle that is honest and real. Thomas DeLauer brings the nutrition expertise along with a unique perspective on health and wellness that is everything HYLETE.