By Thomas DeLauer

We all aspire to be successful individuals right? So let’s get focused and make some moves. HYLETE Community Captain, Thomas DeLauer teaches you about how our cells communicate with the brain and then introduces 3 foods that will help keep you focused. 

Key terms:

Anthocyanins- stimulate neurogenesis and improve communication between brain cells when crossing the blood-brain barrier.

Brain-derived neurotrophic factor (BDNF)- a type of growth hormone which helps neurons grow. 

To learn more about beneficial foods head over and watch DeLauer’s video on the 3 benefits of pumpkin spice.

About the Author

From 280lbs to the Covers of Magazines... All by living a lifestyle that is honest and real. Thomas DeLauer brings the nutrition expertise along with a unique perspective on health and wellness that is everything HYLETE.