By Thomas DeLauer

Are you living life in full bloom this spring? Let HYLETE Community Captain, Thomas DeLauer introduce 3 of the best foods to eat before your workout. These foods will help you transition between your daily activities with energy and will help your joints move better and increase blood flow.

Looking to switch up your daily workout? Check out Thomas’ 3 Ab exercise to help with daily life here.

About the Author

From 280lbs to the Covers of Magazines... All by living a lifestyle that is honest and real. Thomas DeLauer brings the nutrition expertise along with a unique perspective on health and wellness that is everything HYLETE.