Have you ever considered eating in the middle of your work out? Your body is at a pristine state during a workout and here’s how to make the most of it!  HYLETE Health Advisor Thomas DeLauer introduces 3 Intra foods that are easy to digest and will boost your workout.

If you enjoyed DeLauer’s protein shake twist then click here for another energy boosting recipe. 

Key Terms:

Medium chain triglycerides (MCTs)-the fatty acid that is in coconut oil. 

About the Author

From 280lbs to the Covers of Magazines... All by living a lifestyle that is honest and real. Thomas DeLauer brings the nutrition expertise along with a unique perspective on health and wellness that is everything HYLETE.