Have you ever considered eating in the middle of your work out? Your body is at a pristine state during a workout and here’s how to make the most of it! HYLETE Health Advisor Thomas DeLauer introduces 3 Intra foods that are easy to digest and will boost your workout.
If you enjoyed DeLauer’s protein shake twist then click here for another energy boosting recipe.
Medium chain triglycerides (MCTs)-the fatty acid that is in coconut oil.
About the Author
From 280lbs to the Covers of Magazines... All by living a lifestyle that is honest and real. Thomas DeLauer brings the nutrition expertise along with a unique perspective on health and wellness that is everything HYLETE.