Sacrificing sleep for work, family, or school can be a huge strain on your body, especially for people trying to bounce back from shift work.  HYLETE Health Advisor Thomas DeLauer helps you better understand what’s going on with your body and provides 5 quick tips which will help you perform at your best! After explaining some of the short-term and long-term effects DeLauer gives advice on how to help your hormones recycle better. 

Key Terms:

Circadian rhythm- cues from external environment around us. Also known as the body’s “central clock”.

Peripheral clock- One’s cells, organs, and the body itself. 

Sometimes lack of sleep is purely a result of a fun night. Click here to learn how to bounce back after a night out. 

about the author

From 280lbs to the Covers of Magazines... All by living a lifestyle that is honest and real. Thomas DeLauer brings the nutrition expertise along with a unique perspective on health and wellness that is everything HYLETE.

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