By Amber DeLauer

Finding time to squeeze in a workout can be challenging as a mother. Get back in shape with HYLETE Health Advisor, Amber DeLauer. Amber introduces 8 quick tips that will help you sneak exercise into your  daily routine and allow you to give back to yourself again.

Although moms do have superpowers, they still need to fuel themselves with nutritious foods to keep them running. Click here to see what 3 foods improve focus.