The Expert Voice

Preventing Overuse Injuries: Facts and Fallacies

Preventing Overuse Injuries: Facts and Fallacies

Overuse injuries occur when tissues are stressed above their load tolerance set point for an...
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Is It Time for a Digital Detox?

Is It Time for a Digital Detox?

If you are feeling overwhelmed, reactive, unmotivated, stressed and chronically tired lately,...
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Community Spotlight: Erin Cummings

Community Spotlight: Erin Cummings

October is Breast Cancer Awareness Month, Erin Cummings, a HYLETE community member, shares her...
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My Recovery From Breast Cancer: HYLETE's Maren Reiter

My Recovery From Breast Cancer: HYLETE's Maren Reiter

In recognition of Breast Cancer Awareness Month, HYLETE's very own Senior Graphic Designer, Maren...
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The 5 Keys to Creating Healthy Sleeping Habits

The 5 Keys to Creating Healthy Sleeping Habits

I think we can all appreciate the value of a good night’s sleep. It helps us feel energized,...
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Intermittent Fasting?

Intermittent Fasting?

Intermittent fasting is a trendy diet strategy that has been around for ages, literally....
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Stop Dieting and Start Living Healthy!

Stop Dieting and Start Living Healthy!

Dieting is one thing and living a healthy lifestyle is another. Though the two things may seem...
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Common Military Injuries and How to Prevent Them

Common Military Injuries and How to Prevent Them

In order to be awarded the Special Warfare Operator Naval Rating and the Navy Enlisted...
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Health at Any Age

Health at Any Age

Paul Sklar emphasizes the importance of prioritizing your health and wellness no matter your age.
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6 Important Steps to Better Mental Health

6 Important Steps to Better Mental Health

Unlike physical health issues, which are often obvious and have readily identifiable symptoms or...
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Using CBD to Optimize Your Fitness Performance

Using CBD to Optimize Your Fitness Performance

Getting the right amount and the right kind of exercise provides numerous benefits for physical...
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Understanding Chlorophyll

Understanding Chlorophyll

Supplement fads come and go, quite similarly to fad diets. From detoxes to ketone supplements and...
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It’s Time to Put Your Health First

It’s Time to Put Your Health First

Your well-being should be your top priority, not just during wellness month or right before or...
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How To Build Strong Legs

How To Build Strong Legs

Paul Sklar walks us through a leg workout that will have your legs burning and heart pounding. 
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CBD Facts: The Real Truth About CBD Oil and It’s Complicated

CBD Facts: The Real Truth About CBD Oil and It’s Complicated

It seems like everywhere you turn, someone’s talking about cannabidiol (CBD). It’s a hot topic...
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Community Spotlight: Dr. Nancy Lin

Community Spotlight: Dr. Nancy Lin

We are proud to have over 35,000 certified trainers in the HYLETE community, who are passionate...
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