The Expert Voice

Industry experts share their knowledge and experience with the HYLETE community.

Shifting Mealtimes for Better Weight Management

Shifting Mealtimes for Better Weight Management

Eating the exact same meal at different times of the day can have a completely different impact on...
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Benefits of Resistance Training: An Exercise Option For Everyone

Benefits of Resistance Training: An Exercise Option For Everyone

Whether it’s intentional or not, what often gets communicated is that resistance training is for...
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Movement Training vs. Muscle Training

Movement Training vs. Muscle Training

As personal trainers, movement is what we do.  It can be argued that, although we all have our...
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Fall Back Into a Routine

Fall Back Into a Routine

This article will suggest easy-to-adopt tips to help you manage and cultivate a marvelous...
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Exercise, Sweat, Drink, Repeat: Why Staying Hydrated Is Critical to Your Performance

Exercise, Sweat, Drink, Repeat: Why Staying Hydrated Is Critical to Your Performance

The more we sweat, the more water we are losing. Why is that important? Read more on using...
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Top 3 Supplements

Top 3 Supplements

Most supplements out there are questionable at best. You’ve likely heard that the FDA doesn’t...
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Guidelines to Change Your Relationship with Food

Guidelines to Change Your Relationship with Food

The reason for the lack of long-term success is likely due to not addressing the underlying issue:...
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Changing Your Body Composition

Changing Your Body Composition

First off, let’s discuss “calories in vs calories out” and how it relates to your body. Your...
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Sleep Your Way to Results

Sleep Your Way to Results

Recovery is a topic that is hot right now in the world of fitness. Without it, the results we...
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HYLETE Partnership Spotlight: GovX

HYLETE Partnership Spotlight: GovX

HYLETE has partnered with GovX since 2013. This partnership has helped anyone with uniformed...
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Strength Training Creates Strong People

Strength Training Creates Strong People

To increase strength, one must develop a training program that is tailored to that goal as well as...
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Protein Powder: The Supplemental Food

Protein Powder: The Supplemental Food

Protein powder can play a particularly important role in the lives of active as well as sedentary...
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The Big 5 Lifts

The Big 5 Lifts

When you are talking about what are the best exercises, there’s definitely a hierarchy. You have...
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Trainer Spotlight: Stephen Ferrer

Trainer Spotlight: Stephen Ferrer

We are proud to have over 35,000 certified trainers in the HYLETE community, who are passionate...
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Trainer Spotlight: Brittany Kohnke

Trainer Spotlight: Brittany Kohnke

We are proud to have over 35,000 certified trainers in the HYLETE community, who are passionate...
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Four Essential Health Tips for Dads

Four Essential Health Tips for Dads

Fathers, taking care of yourself makes you better at everything else.
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