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The Expert Voice
Train Like an Olympian this Winter
As the shorter autumn days invite cooler evenings that seem to start mid afternoon, staying...
Stay On Track While Traveling
The season is underway and many of you are currently on spring break. Some may be at home...
Shifting Mealtimes for Better Weight Management
Eating the exact same meal at different times of the day can have a completely different impact on...
Benefits of Resistance Training: An Exercise Option For Everyone
Whether it’s intentional or not, what often gets communicated is that resistance training is for...
Movement Training vs. Muscle Training
As personal trainers, movement is what we do. It can be argued that, although we all have our...
Fall Back Into a Routine
This article will suggest easy-to-adopt tips to help you manage and cultivate a marvelous...
Exercise, Sweat, Drink, Repeat: Why Staying Hydrated Is Critical to Your Performance
The more we sweat, the more water we are losing. Why is that important? Read more on using...
Top 3 Supplements
Most supplements out there are questionable at best. You’ve likely heard that the FDA doesn’t...
Guidelines to Change Your Relationship with Food
The reason for the lack of long-term success is likely due to not addressing the underlying issue:...
Changing Your Body Composition
First off, let’s discuss “calories in vs calories out” and how it relates to your body. Your...
Sleep Your Way to Results
Recovery is a topic that is hot right now in the world of fitness. Without it, the results we...
HYLETE Partnership Spotlight: GovX
HYLETE has partnered with GovX since 2013. This partnership has helped anyone with uniformed...
Strength Training Creates Strong People
To increase strength, one must develop a training program that is tailored to that goal as well as...
Protein Powder: The Supplemental Food
Protein powder can play a particularly important role in the lives of active as well as sedentary...
The Big 5 Lifts
When you are talking about what are the best exercises, there’s definitely a hierarchy. You have...
Trainer Spotlight: Stephen Ferrer
We are proud to have over 35,000 certified trainers in the HYLETE community, who are passionate...
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