3 Quick Tips To Stay Hydrated
By Thomas DeLauer
HYLETE Community Captain, Thomas DeLauer, introduces 3 quick tips that will help you stay hydrated. Staying hydrated will help your nervous and skeletal system perform better while working out. These tips will help you utilize existing minerals, retain water in your muscles, and get a better pump and more energy at the gym.
Check out a yummy brussels sprouts recipe here, to make a delicious and nutritious dish.