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Using CBD to Optimize Your Fitness Performance

Using CBD to Optimize Your Fitness Performance

Getting the right amount and the right kind of exercise provides numerous benefits for physical...
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CBD Facts: The Real Truth About CBD Oil and It’s Complicated

CBD Facts: The Real Truth About CBD Oil and It’s Complicated

It seems like everywhere you turn, someone’s talking about cannabidiol (CBD). It’s a hot topic...
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Movement Towards Change

Movement Towards Change

One half of a "Munchie Mania" (mozzarella sticks, onion rings, chicken tenders), a large order of...
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My Postpartum Journey

My Postpartum Journey

I’m among the mothers of the “OG” pandemic babies. My daughter was born in California, in...
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I Don't

I Don't "Bounce Back"

How many times have you heard “wow, she bounced back”, “wow, she got her body back” after a...
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Kettlebells: How to Choose a Size & Weight

Kettlebells: How to Choose a Size & Weight

If you are new to kettlebell workouts, you are probably wondering which weight is best for you. We...
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What is Pickleball?

What is Pickleball?

Remember Alice in Wonderland, with the “Drink Me” bottles that super-sized her? Imagine if...
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