Author: Aspen Streetman


Aspen Streetman

Aspen Streetman is an experienced personal trainer with a demonstrated history of creating results. Her training strategies are rooted in scientific principles for optimal performance to help her clients tackle any goal. Aspen is an NSCA certified personal trainer and USA Weightlifting Level 1 Sports Performance coach. In addition to her certifications, Aspen recently earned her master's degree in sports and health sciences, emphasizing exercise science and human performance. Driven by a desire to learn more, Aspen will begin Ph.D. study this fall in human health behavior and kinesiology at Kansas State University.

All blog posts of the author Aspen Streetman

Intermittent Fasting?

Intermittent Fasting?

Intermittent fasting is a trendy diet strategy that has been around for ages, literally....
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