Dr. Candice Seti

Author

Dr. Candice Seti

As a therapist, author, speaker, coach, and former yo-yo dieter, Dr. Candice Seti is committed to helping others achieve health and wellness while gaining self-confidence, stopping self-sabotage, and achieving their goals. Dr. Seti maintains a private practice in San Diego, California, where she works one-on-one with individuals, helping them understand their maladaptive behaviors and thought patterns while replacing them with a healthier perspective that allows them to overcome self-sabotage and thrive in their lives. Dr. Seti helps her patients understand their barriers and achieve success through behavioral lifestyle and cognitive changes. Known as “The Weight-Loss Therapist” online, Dr. Seti is a licensed clinical psychologist, certified nutrition coach, certified weight management specialist, certified expert life coach, certified personal trainer, and certified insomnia treatment clinician. She is the author of Shatter the Yoyo, and The Self-Sabotage Behavior Workbook. She is also a featured contributor to numerous blogs, including MyFitnessPal, Aaptiv, and Beachbody, and has appeared on FOX 32 Chicago, Las Vegas Morning Blend, CBS 8 Morning Show, NBC Palm Springs, and eHealth Radio Network.

All blog posts of the author Dr. Candice Seti

8 Surprising Benefits of Exercise

8 Surprising Benefits of Exercise

Everyone knows that exercise is the way to get stronger, leaner, and fitter. Though those are great...
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5 Ways You May Be Damaging Your Metabolism

5 Ways You May Be Damaging Your Metabolism

 Have you been putting in lots of effort to lose weight only to find you are not getting the...
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Why Our New Year’s Resolutions Don’t Work (And What to Do About It!)

Why Our New Year’s Resolutions Don’t Work (And What to Do About It!)

Ah, it is that time of year again….the time when everyone starts talking about New Year’s...
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Staying Healthy Through the Holidays

Staying Healthy Through the Holidays

The holidays are coming! That time we all look forward to- family, time off, travel, the holiday...
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Juice Fasts: Is It All It’s Cracked Up To Be?

Juice Fasts: Is It All It’s Cracked Up To Be?

Juicing is the all the rage these days. There’s a juice shop on every corner and you can’t...
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The 5 Keys to Creating Healthy Sleeping Habits

The 5 Keys to Creating Healthy Sleeping Habits

I think we can all appreciate the value of a good night’s sleep. It helps us feel energized,...
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Stop Dieting and Start Living Healthy!

Stop Dieting and Start Living Healthy!

Dieting is one thing and living a healthy lifestyle is another. Though the two things may seem...
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Strategies to Push Through Weight Loss Plateau

Strategies to Push Through Weight Loss Plateau

Ah, the dreaded weight loss plateau. You are going along fine, feeling healthy, proud, and losing...
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