Dr. Candice Seti
All blog posts of the author Dr. Candice Seti
8 Surprising Benefits of Exercise
Everyone knows that exercise is the way to get stronger, leaner, and fitter. Though those are great...
5 Ways You May Be Damaging Your Metabolism
Have you been putting in lots of effort to lose weight only to find you are not getting the...
Why Our New Year’s Resolutions Don’t Work (And What to Do About It!)
Ah, it is that time of year again….the time when everyone starts talking about New Year’s...
Staying Healthy Through the Holidays
The holidays are coming! That time we all look forward to- family, time off, travel, the holiday...
Juice Fasts: Is It All It’s Cracked Up To Be?
Juicing is the all the rage these days. There’s a juice shop on every corner and you can’t...
The 5 Keys to Creating Healthy Sleeping Habits
I think we can all appreciate the value of a good night’s sleep. It helps us feel energized,...
Stop Dieting and Start Living Healthy!
Dieting is one thing and living a healthy lifestyle is another. Though the two things may seem...
Strategies to Push Through Weight Loss Plateau
Ah, the dreaded weight loss plateau. You are going along fine, feeling healthy, proud, and losing...