Author: Dr. Nancy Lin

Author

Dr. Nancy Lin

Dr. Nancy Lin, Ph.D. a holistic nutritionist, author, health researcher, wellness coach and international health educator. Her educational and product videos on topics ranging from addressing chronic pain naturally, to effective tips for improving mental and emotional health with her podcast, "Braincation" with Dr. Nancy Lin, and her new YouTube channel. Collectively, her educational videos have well over a billion views on the internet. Dr. Nancy is a certified 600 RYT Yoga instructor, an avid runner and athlete, and has completed over 30 distance races, including 25 marathons in California. She is a lead health coach in her own body transformation programs, offered in over 100 countries. Dr. Nancy leads virtual classes to corporate groups, community groups, senior centers, as well as elementary and high schools.

All blog posts of the author Dr. Nancy Lin

Detox From the Inside Out

Detox From the Inside Out

Sometimes our minds and bodies need a reset or reboot button—just like we give our hardworking...
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Top 7 Heart Healthy Foods

Top 7 Heart Healthy Foods

February is not just a month to celebrate romance, food, and cultural diversity—it is also...
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5 Yoga Poses to Boost Motivation & Self-Worth

5 Yoga Poses to Boost Motivation & Self-Worth

Here are 5 of my favorite yoga poses recommend you practice daily, to best boost your motivation,...
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Dr. Nancy Lin's Top Picks

Dr. Nancy Lin's Top Picks

Welcome to our new series "Top Picks", where we have HYLETE community members share their favorite...
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Is It Time for a Digital Detox?

Is It Time for a Digital Detox?

If you are feeling overwhelmed, reactive, unmotivated, stressed and chronically tired lately,...
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6 Important Steps to Better Mental Health

6 Important Steps to Better Mental Health

Unlike physical health issues, which are often obvious and have readily identifiable symptoms or...
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It’s Time to Put Your Health First

It’s Time to Put Your Health First

Your well-being should be your top priority, not just during wellness month or right before or...
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Community Spotlight: Dr. Nancy Lin

Community Spotlight: Dr. Nancy Lin

We are proud to have over 35,000 certified trainers in the HYLETE community, who are passionate...
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