Erik Bustillo
All blog posts of the author Erik Bustillo
Erik Bustillo's Top Picks
Welcome to our new series "Top Picks", where we have HYLETE community members share their favorite...
Understanding Pre-Workout Supplements & Energy Drinks
Pushing through a workout can feel like quite the “drag,” but some folks still push through it...
Understanding Chlorophyll
Supplement fads come and go, quite similarly to fad diets. From detoxes to ketone supplements and...
Debunking Protein Myths
Nutrients play different roles in our bodies. Macronutrients (carbohydrates, fats, and protein) all...
Myth Busting - Detox
Get shredded, drop pounds, restore your body, look good & feel great! All this sounds like a dream...
Myth Busting - The Alkaline Diet
The human body has its way of doing this special thing called survival (insert the Bee Gees...
My Experience with COVID-19: A Dietitian's Perspective
Viruses do not discriminate and Coronavirus (COVID-19) is no different. Statistically speaking,...
Gainful: Personalized Protein Backed by Science
We teamed up with Gainful, a sports nutrition subscription, to introduce their approach to...
Why We Should Continue Exercising
By Erik Bustillo, RD, CISSN, CSC, CPT
Exercise is often seen and used as a stress reliever. Those...
Why You Should Take Vitamin D
Supplementation of nutrients seems so controversial amongst medical/naturopathic/fitness...