Polli Schildge

Author

Polli Schildge

Polli has 15 years of experience in modalities for strength, stability, balance, endurance, and power, dedicated to helping clients achieve their goals at any age. At age 66, she feels stronger and fitter every year, and wants to serve as an example of "get up keep moving" for others. Polli is a Masters cyclist and power lifter (NJ Winner RPS New Jersey May, 2019), with 6 kids, 10 grandkids, and is also a bike/walk advocate in Asbury Park, NJ.

All blog posts of the author Polli Schildge

Rowing for Every Body

Rowing for Every Body

Are there rowers in your gym or training facility? If there are rowers (ergs) in your gym, how...
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