Author: Thomas DeLauer

Author

Thomas DeLauer

Thomas DeLauer has been sharing his expert voice with the HYLETE community for years. From dieting advice focused on helping the community set healthy goals, to reviews on his favorite products and workouts, Thomas truly understands what it means to prioritize health and fitness to better yourself for you and those around you. His story is not just a transformation story, and it’s not about a guy who made a name for himself in the world of Keto and Intermittent Fasting. At his core, Thomas is a family man who has built his career around helping people make small changes to their lifestyle to become healthier and happier. His expert knowledge backed by research and science, is here to help guide your health journey in a positive and realistic way that’s sustainable, no matter how busy your schedule may be.

All blog posts of the author Thomas DeLauer

6 Ways to Be Healthy As a New Dad

6 Ways to Be Healthy As a New Dad

Suddenly, you’re responsible for more than yourself. You’ve been telling yourself throughout...
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Protein After Your Workout: Does It Matter?

Protein After Your Workout: Does It Matter?

By Thomas DeLauer Thomas DeLauer has been sharing his expert voice with the HYLETE community for...
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How Soon Should You Eat After a Workout?

How Soon Should You Eat After a Workout?

Thomas DeLauer has been sharing his expert voice with the HYLETE community for years. From...
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How Omega 3's Stimulate Muscle Recovery

How Omega 3's Stimulate Muscle Recovery

By Thomas DeLauer Thomas DeLauer has been sharing his expert voice with the HYLETE community for...
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Best Pasta Alternatives for Your Low Carb Diet

Best Pasta Alternatives for Your Low Carb Diet

By Thomas DeLauer Thomas DeLauer has been sharing his expert voice with the HYLETE community for...
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Is it Better to Work Out in the Morning or Evening?

Is it Better to Work Out in the Morning or Evening?

By Thomas DeLauer Thomas DeLauer has been sharing his expert voice with the HYLETE community for...
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Is Fasted Training More Effective?

Is Fasted Training More Effective?

By Thomas DeLauer Thomas DeLauer has been sharing his expert voice with the HYLETE community for...
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Turmeric Benefits

Turmeric Benefits

By Thomas DeLauer Don't let headaches stand in the way of your fitness. HYLETE Community...
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Are fat burner supplements worth it?

Are fat burner supplements worth it?

By Thomas DeLauer There's a lot of backlash on how fat burners work and if they work. Here to...
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Are bad phone habits making you eat more?

Are bad phone habits making you eat more?

By Thomas DeLauer Today, we live in a society where most people have a difficult time detaching...
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Coconut vs MCT oil

Coconut vs MCT oil

By Thomas DeLauer To explain the difference between coconut and MCT oils, HYLETE Community...
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Vitamin D & Gut Health

Vitamin D & Gut Health

By Thomas DeLauer What is vitamin D? Does it play a critical role in your immune system?...
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Top 3 Vegan Deficiencies

Top 3 Vegan Deficiencies

By Thomas DeLauer HYLETE Community Captain, Thomas DeLauer expresses his view on veganism....
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Best time for workouts

Best time for workouts

By Thomas DeLauer Here to answer a common workout question, is HYLETE Community Captain, Thomas...
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Are carbs raising your blood pressure?

Are carbs raising your blood pressure?

By Thomas DeLauer Stop jumping to conclusions! Find out what‚Äôs playing a role in...
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Hunger vs. Cravings

Hunger vs. Cravings

By Thomas DeLauer Indulging in a craving is great in moderation. But often times, we begin...
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