Vincent Sparagna

Author

Vincent Sparagna

Vincent Sparagna is most known for his writing research. Through coaching services, podcasts, and research-based writing, he helps others reach their fitness goals. Vincent is a certified personal trainer with NASM and focuses on coaching his clients through education so they can perform their best.

All blog posts of the author Vincent Sparagna

How Long Should You Rest Between Sets?

How Long Should You Rest Between Sets?

Traditionally, bodybuilders are known to cut their rest periods intentionally short. This might...
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