All Blog Authors

  • Al Kavadlo is one of the world’s leading experts in bodyweight strength training, and author of several books including the Amazon bestseller Get Strong. As lead instructor for the Progressive Calisthenics Certification (PCC), Al brings his unique coaching style to fitness trainers and enthusiasts around the globe.
  • Amber DeLauer has dedicated her life to helping people change their lives through positivity and better health. As someone who has had their own personal transformation recovering from Auto-Immune disease, she motivates and inspires those around her to live a healthier, anti-inflammatory lifestyle. As an avid horseback rider, active mom (human and dog-mom, lol), being fit and pain-free is of the utmost importance. Thomas and Amber have been together since High School and reside in Southern California with their two kiddos, 3 doggies, and their 'old man' horse, Sonny.
  • Born and raised in Westchester, New York (though a diehard Green Bay Packers fan by way of her mother’s upbringing in the Midwest), Amy Schlinger began her career in the health and fitness field immediately post-college, as an assistant editor at Shape Magazine. She attended James Madison University in Virginia, where she received a degree in media arts and design with a concentration in print journalism, and a European marketing minor after studying abroad at The University of Antwerp in Belgium. Amy’s work has appeared in Cosmopolitan, Health, Max Sports & Fitness, Men’s Fitness, Muscle & Fitness, Muscle & Fitness HERS, Pilates Style, Self, Shape, as well as on espnW,,,,, and
  • HYLETE Ambassador and the host of HYLETE's Circuit Challenge for Charity, Andy McDermott, has been very busy. Aside from his acting, modeling, and fitness career including regular contributions to Muscle & Fitness; Andy and his wife, Julie, recently started McDermott Family Fitness (McDFF). McDFF provides 20 minute workout programs that can be completed anywhere with minimal to no equipment. McDFF also features nutrition tips, time-management thoughts, and life hacks. “We really want to help people in our phase of life; busy, working folks who would love to feel, look, and do better, but might not have the time or the money to go to a gym and pay a personal trainer,” said Andy. “So, I'm sharing all that I've learned from my 25 years of working out every day, and from 15 years as a trainer and coach. Julie has a fantastic blog where she talks about all the lessons we learn about nutrition, teaching, parenting, and makes fun of me sometimes... haha.”
  • Aspen Streetman is an experienced personal trainer with a demonstrated history of creating results. Her training strategies are rooted in scientific principles for optimal performance to help her clients tackle any goal. Aspen is an NSCA certified personal trainer and USA Weightlifting Level 1 Sports Performance coach. In addition to her certifications, Aspen recently earned her master's degree in sports and health sciences, emphasizing exercise science and human performance. Driven by a desire to learn more, Aspen will begin Ph.D. study this fall in human health behavior and kinesiology at Kansas State University.
  • Brandon Roberts is a scientist, coach, writer, and physique athlete. He has a Ph.D. in muscle biology and is currently studying how ketone supplements affect muscle. He also coaches for Macros Inc and writes comprehensive, evidence-based articles for, SCI-Fit, and Medium. You can find him on Facebook, or his website.
  • A certified personal trainer, Brandon is a former NCAA athlete who lives and trains clients in Los Angeles, CA and also serves a large online clientele. Along with his background in sports performance and post rehab training, Brandon specializes in getting people off the couch and in the gym with a "movement is medicine" philosophy."
  • My name is Bryan Parady I am a personal trainer in the online space and run Bones to Bulk which stemmed out of my own journey as I used to weigh in at 118. I wanted to change and along the journey, I fell in love with fitness.
  • Calvin Huynh is a trainer, online coach, and joyful ruler behind He loves helping people live healthier lives with bodies that are irresistibly hot. He despises misinformation and is on a mission to correct that in the fitness industry. When he’s not coaching, he spends his time writing articles, dreaming of unicorns, and eating whole pints of ice cream
  • Chris and Eric are Business coaches and owners of The Dynamic Fit Pros where they help frustrated fitness professionals that aren't growing fast enough using their 8-week scale system while leading them to become Dynamic Fit Pros. Along with being #1 International Best-Selling Authors, Podcasters, and Speakers. Chris and Eric have worked with hundreds of fitness coaches to help them build their online businesses and scale them. After investing in high-level business masterminds groups, elite coaching days with business and marketing coaches, losing $250k in mistakes and having an online business for the last 10 years Chris and Eric's mission now is to pass on their gifts and expertise to other fitness coaches. Chris and Eric have also built a six-figure online fitness coaching business by the name of Dynamic Duo Training and have worked with thousands of people online and in-person to help them look better, feel better, perform better, and live a dynamic lifestyle through training, nutrition, mindset, personal development, and lifestyle practices. As successful entrepreneurs themselves, Chris and Eric believe that everyone has the right to an abundant lifestyle, and the responsibility to help others have the same. They practice what they preach on a daily basis and that's to live a dynamic lifestyle, which in their eyes means to keep evolving in life, health, wealth, love, happiness, and to never live a static and complacent lifestyle. Be excited every morning and reach for the stars, you deserve it!
  • I am an Active duty USAF Special Warefare member, serving as a Special Tactics Officer. I have 11 years of service with 4 deployments supporting multiple operations to include Inherent Resolve in Iraq. I was recently accepted to and currently serving in the Air Force's world-class athlete program as a member of the US men's Bobsled team. My goal is to be named to USA’s 2022 Winter Olympic team headed to Beijing.
  • As a long time track and field athlete, Courtney Brickner, a certified trainer of more than six years, has helped her clients achieve their fitness goals. “I have created an app that I use now to work with clients, and have had much success helping them make lifestyle changes that they can stick with.”
  • I am a stay-at-home mom that has created a little space called Desiree & Co where I share lifestyle and motherhood. I don't just share the picture-perfect moments, but also the messy moments. I enjoy spending time with my family, hiking, beach trips, coffee (because mom-life) & snapping pictures of my girls in twinning outfits. I have always loved being active and focused on fitness but didn't "Bounce Back" physically or emotionally after having my two kids. I want to encourage other mom's out there to listen to their body, to let them know that they are not alone. I knew that something was off with me when I had lost my interest in eating healthy or working out, I knew it was time to focus on my mental health along with my physical health. I hope that I can help other moms out there by sharing my journey.
  • Devin has dedicated her life and career to studying posture and how it impacts our lives physically and physiologically. "I work with clients with vastly varying levels of athletic ability, but posture is at the foundation of everything else we do together and enables all of my clients the best opportunity for realizing the greatest depths and breadths of their potential."
  • Born and raised just outside of St. Louis, Missouri, Dr. Andrew Meyers received his bachelor's degree in radiologic science at the University of Missouri-Columbia. He did not travel far when he then completed his doctorate in osteopathic medicine at Kansas City University of Medicine. Now training in Ventura, California, Dr. Andrew Meyers specializes in orthopedic surgery where he is devoted to evaluating, preventing, and treating disorders of the musculoskeletal system. Health and fitness have always played a key role in his life, growing up as a multi-sport athlete. He has since been involved in competitive bodybuilding, CrossFit, and maintaining a high interest in the study of nutrition. When not found in the hospital or gym, he may be seen in the sky as a licensed pilot or hiking with his two Siberian huskies.