Fitness

The Big 5 Lifts

The Big 5 Lifts

When you are talking about what are the best exercises, there’s definitely a hierarchy. You have...
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Four Essential Health Tips for Dads

Four Essential Health Tips for Dads

Fathers, taking care of yourself makes you better at everything else.
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Quick and Easy Workout With Lebert Fitness

Quick and Easy Workout With Lebert Fitness

At Lebert Fitness their mission is to help improve the quality of people’s lives by making...
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Matt Sulam: Training A Client for Officer Candidate School

Matt Sulam: Training A Client for Officer Candidate School

HYLETE is passionate about sharing stories from our community of certified trainers. We sat down...
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Fitness Tips For Moms

Fitness Tips For Moms

It can be hard to make time for fitness when you have a million other things on your plate or that...
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Top Fitness Apps

Top Fitness Apps

Whether you’re training for a marathon or finding your moment of Zen on the yoga mat, it never...
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8 Surprising Benefits of Exercise

8 Surprising Benefits of Exercise

Everyone knows that exercise is the way to get stronger, leaner, and fitter. Though those are great...
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How Adaptogens Improve Your Oxygen Utilization

How Adaptogens Improve Your Oxygen Utilization

In recent years, adaptogens have been all the rave in the health and fitness industry, and for a...
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Why You Need Carbohydrates After Training

Why You Need Carbohydrates After Training

In today’s society, many people demonize carbohydrates. However, it is well documented that carbs...
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Benefits of Couples Training

Benefits of Couples Training

My name is Matt Sulam. I have been a Personal Trainer for 32+ years. For most of my personal...
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Erik Bustillo's Top Picks

Erik Bustillo's Top Picks

Welcome to our new series "Top Picks", where we have HYLETE community members share their favorite...
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How to Start the Year off Right

How to Start the Year off Right

We’re nearing the end of 2021. You know what that means right? New Year’s resolutions! The...
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4 Tips for Marathon Training

4 Tips for Marathon Training

One of the most common items I see on the modern athlete’s bucket list is “run a marathon”....
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How to Build Muscle and Endurance

How to Build Muscle and Endurance

Follow along with Paul Sklar in this functional push pull circuit. It's muscle building, high...
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Dr. Nancy Lin's Top Picks

Dr. Nancy Lin's Top Picks

Welcome to our new series "Top Picks", where we have HYLETE community members share their favorite...
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How To Build Bigger Calves

How To Build Bigger Calves

Are you having trouble growing your calves? Most people who have this trouble usually have either...
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Physical Therapy: The Shift from Reactive to Proactive

Physical Therapy: The Shift from Reactive to Proactive

Are you dealing with tightness in the hips? Lower back stiffness when waking up in the morning?...
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Preventing Overuse Injuries: Facts and Fallacies

Preventing Overuse Injuries: Facts and Fallacies

Overuse injuries occur when tissues are stressed above their load tolerance set point for an...
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Common Military Injuries and How to Prevent Them

Common Military Injuries and How to Prevent Them

In order to be awarded the Special Warfare Operator Naval Rating and the Navy Enlisted...
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Health at Any Age

Health at Any Age

Paul Sklar emphasizes the importance of prioritizing your health and wellness no matter your age.
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