Fitness

As the shorter autumn days invite cooler evenings that seem to start mid afternoon, staying...

The season is underway and many of you are currently on spring break. Some may be at home...

Whether it’s intentional or not, what often gets communicated is that resistance training is for...

As personal trainers, movement is what we do.  It can be argued that, although we all have our...

The more we sweat, the more water we are losing. Why is that important? Read more on using...

Recovery is a topic that is hot right now in the world of fitness. Without it, the results we...

To increase strength, one must develop a training program that is tailored to that goal as well as...

When you are talking about what are the best exercises, there’s definitely a hierarchy. You have...

Fathers, taking care of yourself makes you better at everything else.

At Lebert Fitness their mission is to help improve the quality of people’s lives by making...

HYLETE is passionate about sharing stories from our community of certified trainers. We sat down...

It can be hard to make time for fitness when you have a million other things on your plate or that...

Whether you’re training for a marathon or finding your moment of Zen on the yoga mat, it never...

Everyone knows that exercise is the way to get stronger, leaner, and fitter. Though those are great...

In recent years, adaptogens have been all the rave in the health and fitness industry, and for a...

In today’s society, many people demonize carbohydrates. However, it is well documented that carbs...

My name is Matt Sulam. I have been a Personal Trainer for 32+ years. For most of my personal...

Welcome to our new series "Top Picks", where we have HYLETE community members share their favorite...

We’re nearing the end of 2021. You know what that means right? New Year’s resolutions! The...

One of the most common items I see on the modern athlete’s bucket list is “run a marathon”....