Fitness

Benefits of Resistance Training: An Exercise Option For Everyone

Benefits of Resistance Training: An Exercise Option For Everyone

Whether it’s intentional or not, what often gets communicated is that resistance training is for...
Read more
Movement Training vs. Muscle Training

Movement Training vs. Muscle Training

As personal trainers, movement is what we do.  It can be argued that, although we all have our...
Read more
Exercise, Sweat, Drink, Repeat: Why Staying Hydrated Is Critical to Your Performance

Exercise, Sweat, Drink, Repeat: Why Staying Hydrated Is Critical to Your Performance

The more we sweat, the more water we are losing. Why is that important? Read more on using...
Read more
Sleep Your Way to Results

Sleep Your Way to Results

Recovery is a topic that is hot right now in the world of fitness. Without it, the results we...
Read more
Strength Training Creates Strong People

Strength Training Creates Strong People

To increase strength, one must develop a training program that is tailored to that goal as well as...
Read more
The Big 5 Lifts

The Big 5 Lifts

When you are talking about what are the best exercises, there’s definitely a hierarchy. You have...
Read more
Four Essential Health Tips for Dads

Four Essential Health Tips for Dads

Fathers, taking care of yourself makes you better at everything else.
Read more
Quick and Easy Workout With Lebert Fitness

Quick and Easy Workout With Lebert Fitness

At Lebert Fitness their mission is to help improve the quality of people’s lives by making...
Read more
Matt Sulam: Training A Client for Officer Candidate School

Matt Sulam: Training A Client for Officer Candidate School

HYLETE is passionate about sharing stories from our community of certified trainers. We sat down...
Read more
Fitness Tips For Moms

Fitness Tips For Moms

It can be hard to make time for fitness when you have a million other things on your plate or that...
Read more
Top Fitness Apps

Top Fitness Apps

Whether you’re training for a marathon or finding your moment of Zen on the yoga mat, it never...
Read more
8 Surprising Benefits of Exercise

8 Surprising Benefits of Exercise

Everyone knows that exercise is the way to get stronger, leaner, and fitter. Though those are great...
Read more
How Adaptogens Improve Your Oxygen Utilization

How Adaptogens Improve Your Oxygen Utilization

In recent years, adaptogens have been all the rave in the health and fitness industry, and for a...
Read more
Why You Need Carbohydrates After Training

Why You Need Carbohydrates After Training

In today’s society, many people demonize carbohydrates. However, it is well documented that carbs...
Read more
Benefits of Couples Training

Benefits of Couples Training

My name is Matt Sulam. I have been a Personal Trainer for 32+ years. For most of my personal...
Read more
Erik Bustillo's Top Picks

Erik Bustillo's Top Picks

Welcome to our new series "Top Picks", where we have HYLETE community members share their favorite...
Read more
How to Start the Year off Right

How to Start the Year off Right

We’re nearing the end of 2021. You know what that means right? New Year’s resolutions! The...
Read more
4 Tips for Marathon Training

4 Tips for Marathon Training

One of the most common items I see on the modern athlete’s bucket list is “run a marathon”....
Read more
How to Build Muscle and Endurance

How to Build Muscle and Endurance

Follow along with Paul Sklar in this functional push pull circuit. It's muscle building, high...
Read more
Dr. Nancy Lin's Top Picks

Dr. Nancy Lin's Top Picks

Welcome to our new series "Top Picks", where we have HYLETE community members share their favorite...
Read more
Page