Fitness

Dr. Nancy Lin's Top Picks

Dr. Nancy Lin's Top Picks

Welcome to our new series "Top Picks", where we have HYLETE community members share their favorite...
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How To Build Bigger Calves

How To Build Bigger Calves

Are you having trouble growing your calves? Most people who have this trouble usually have either...
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Physical Therapy: The Shift from Reactive to Proactive

Physical Therapy: The Shift from Reactive to Proactive

Are you dealing with tightness in the hips? Lower back stiffness when waking up in the morning?...
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Preventing Overuse Injuries: Facts and Fallacies

Preventing Overuse Injuries: Facts and Fallacies

Overuse injuries occur when tissues are stressed above their load tolerance set point for an...
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Common Military Injuries and How to Prevent Them

Common Military Injuries and How to Prevent Them

In order to be awarded the Special Warfare Operator Naval Rating and the Navy Enlisted...
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Health at Any Age

Health at Any Age

Paul Sklar emphasizes the importance of prioritizing your health and wellness no matter your age.
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Using CBD to Optimize Your Fitness Performance

Using CBD to Optimize Your Fitness Performance

Getting the right amount and the right kind of exercise provides numerous benefits for physical...
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How To Build Strong Legs

How To Build Strong Legs

Paul Sklar walks us through a leg workout that will have your legs burning and heart pounding. 
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Strategies to Push Through Weight Loss Plateau

Strategies to Push Through Weight Loss Plateau

Ah, the dreaded weight loss plateau. You are going along fine, feeling healthy, proud, and losing...
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Trainer Spotlight: Lane Millican

Trainer Spotlight: Lane Millican

We are proud to have over 35,000 certified trainers in the HYLETE community, who are passionate...
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The Ultimate Full-Body Kettlebell Exercise

The Ultimate Full-Body Kettlebell Exercise

Paul Sklar demonstrates a full-body kettlebell movement that you can incorporate into your workout...
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The Best No Equipment Glute Exercise

The Best No Equipment Glute Exercise

Paul Sklar shares with us the best no equipment glute exercise that we haven't tried yet!
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6 Ways to Be Healthy As a New Dad

6 Ways to Be Healthy As a New Dad

Suddenly, you’re responsible for more than yourself. You’ve been telling yourself throughout...
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Grow Your Online Coaching Business

Grow Your Online Coaching Business

We teamed up with Chris and Eric Martinez to share tips on how to grow your online fitness coaching...
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Staying Active As a Family

Staying Active As a Family

Kids model their behavior after their parents. If you teach kids to stay active when they are...
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Fitness Tools for Your Summer Training

Fitness Tools for Your Summer Training

We teamed up with Paul Sklar and Lebert Fitness to share the best workout tools for the summer!...
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My Postpartum Journey

My Postpartum Journey

I’m among the mothers of the “OG” pandemic babies. My daughter was born in California, in...
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I Don't

I Don't "Bounce Back"

How many times have you heard “wow, she bounced back”, “wow, she got her body back” after a...
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Ultimate Guide to Wearable Fitness Technology

Ultimate Guide to Wearable Fitness Technology

Since the launch of the first edition Fitbit in 2009, wearable fitness technology has grown from...
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Kettlebells: How to Choose a Size & Weight

Kettlebells: How to Choose a Size & Weight

If you are new to kettlebell workouts, you are probably wondering which weight is best for you. We...
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