Fitness

Protein After Your Workout: Does It Matter?

Protein After Your Workout: Does It Matter?

By Thomas DeLauer Thomas DeLauer has been sharing his expert voice with the HYLETE community for...
Read more
How Soon Should You Eat After a Workout?

How Soon Should You Eat After a Workout?

Thomas DeLauer has been sharing his expert voice with the HYLETE community for years. From...
Read more
A Trainer's Take on Virtual Personal Training

A Trainer's Take on Virtual Personal Training

By Matt Sulam, Certified Trainer I am a personal trainer, training my clients in their home gyms,...
Read more
Community Spotlight: Chris Nikic

Community Spotlight: Chris Nikic

We are inspired by members of the HYLETE community who work hard to achieve their goals. We asked...
Read more
Summer 2020 Fitness & Nutrition

Summer 2020 Fitness & Nutrition

It is that time of the year again, summer—2020 edition! Now I know things are a little more...
Read more
Trainer Spotlight: Erik Bustillo

Trainer Spotlight: Erik Bustillo

With over 33,000 certified trainers in the HYLETE community, we are passionate about amplifying the...
Read more
2 + 2 = 5: The Strength in Numbers with Fitness Classes

2 + 2 = 5: The Strength in Numbers with Fitness Classes

While it may contradict what you learned in grade school, two plus two can equal five (2+2=5)......
Read more
Is it Better to Work Out in the Morning or Evening?

Is it Better to Work Out in the Morning or Evening?

By Thomas DeLauer Thomas DeLauer has been sharing his expert voice with the HYLETE community for...
Read more
Bridging The Gap Part 2: The Dangers of Dietary Restraint

Bridging The Gap Part 2: The Dangers of Dietary Restraint

There is a greater likelihood that competitors have previous experiences of psychopathology related...
Read more
Is Fasted Training More Effective?

Is Fasted Training More Effective?

By Thomas DeLauer Thomas DeLauer has been sharing his expert voice with the HYLETE community for...
Read more
Bridging The Gap Part 1: Intuition in Eating and Training

Bridging The Gap Part 1: Intuition in Eating and Training

In the past year or so, a chasm has formed between some groups in the health industry. Many people...
Read more
The Slippery Slope into Endurance Racing

The Slippery Slope into Endurance Racing

Back in the early 2000’s, I entered college and joined Reserve Officer Training Program (ROTC),...
Read more
Lessons from Combat for Endurance Racing

Lessons from Combat for Endurance Racing

I’ve spent 15 years in the military with a cumulative 44 months deployed overseas to combat...
Read more
Movement Tip: Wallball - Side Lunge to Shoulder Press

Movement Tip: Wallball - Side Lunge to Shoulder Press

By Nicole Zapoli, HYLETE in-house certified trainer Set your feet on either side of the ball so...
Read more
Movement Tip: Dumbbell - Tricep - Kickback

Movement Tip: Dumbbell - Tricep - Kickback

By Nicole Zapoli, HYLETE in-house certified trainer Begin with your feet set directly under your...
Read more
Movement Tip: Bodyweight - Glute Bridge - Single Leg

Movement Tip: Bodyweight - Glute Bridge - Single Leg

By Nicole Zapoli, HYLETE in-house certified trainer Begin in a supine position on the floor....
Read more
Why We Should Continue Exercising

Why We Should Continue Exercising

By Erik Bustillo, RD, CISSN, CSC, CPT Exercise is often seen and used as a stress reliever. Those...
Read more
Movement Tip: Kettlebell - Russian Swing - Dual Grip

Movement Tip: Kettlebell - Russian Swing - Dual Grip

By Nicole Zapoli, HYLETE in-house certified trainer Set your feet just outside shoulder distance...
Read more
Movement Tip: Bodyweight - Squat Jump

Movement Tip: Bodyweight - Squat Jump

By Nicole Zapoli, HYLETE in-house certified trainer Begin with your feet positioned about...
Read more
Movement Tip: Wall Ball - Reverse Lunge - Shoulder Carry

Movement Tip: Wall Ball - Reverse Lunge - Shoulder Carry

By Nicole Zapoli, HYLETE in-house certified trainer Begin with your feet set between hip and...
Read more