Fitness

How Long Should You Rest Between Sets?

How Long Should You Rest Between Sets?

Traditionally, bodybuilders are known to cut their rest periods intentionally short. This might...
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Movement Tip: Kettlebell - Push Press - Double - Single Arm

Movement Tip: Kettlebell - Push Press - Double - Single Arm

By Nicole Zapoli, HYLETE in-house certified trainer Finally, HYLETE in-house certified trainer,...
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4 Ways Exercise Will Enhance Your Life Outside the Gym

4 Ways Exercise Will Enhance Your Life Outside the Gym

On the surface, people get into fitness to look leaner, get stronger, and improve their health....
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Rowing for Every Body

Rowing for Every Body

Are there rowers in your gym or training facility? If there are rowers (ergs) in your gym, how...
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3 Proven Ways to Burn Off Belly Fat (For Real)

3 Proven Ways to Burn Off Belly Fat (For Real)

By Dr. Carl Juneau Why is belly fat so hard to lose? When you diet down, you lose fat all over....
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Combination Lifts for Fat Loss

Combination Lifts for Fat Loss

By Joshua Levesque, Certified Trainer Combination lifts are a great way to shed pounds and induce...
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Kettlebell Workout & Shoulder Warmup

Kettlebell Workout & Shoulder Warmup

By John Parker, Certified Trainer Full Body Kettlebell Workout Perform 5 sets of this Kettlebell...
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What is Progressive Overload and Why Does it Matter When it Comes to Exercise?

What is Progressive Overload and Why Does it Matter When it Comes to Exercise?

By Ryan Fairman, Certified Trainer So, you're finally getting into an exercise routine and your...
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4 Simple Strategies for Effective Recovery

4 Simple Strategies for Effective Recovery

By Jamal Baptiste, Certified Trainer For athletes at every level of sport, recovery...
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If You Can Sit, You Can Squat

If You Can Sit, You Can Squat

By Ellie Romsloe, Certified Trainer Squats (and deadlifts) get a bad name. This makes me sad for a...
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The Top Five Fitness Trends of 2019

The Top Five Fitness Trends of 2019

By HYLETE Content Team Every year seems to bring about an entirely new set of trends in the fitness...
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Shoulder Impingement: The

Shoulder Impingement: The "You Broke It, You Fix It" Approach

By Devin Austin, Certified Trainer Shoulder impingement is a dynamic condition that,...
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What is Functional Fitness?

What is Functional Fitness?

By HYLETE Content Team Functional Fitness is a term that is growing in popularity. However, for...
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How to Maximize Your Results with Resistance Training

How to Maximize Your Results with Resistance Training

By Ryan Fairman, Certified Trainer What's better for long term muscle growth? This question,...
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Group Training vs. Solo Workouts - Which is Best?

Group Training vs. Solo Workouts - Which is Best?

By HYLETE Content Team Working out with a group of people has its own set of pros and cons versus a...
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Staying Motivated - Intrinsic vs. Extrinsic

Staying Motivated - Intrinsic vs. Extrinsic

By Jesse Grund, Certified Trainer At the beginning of my professional training career, I saw a...
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How Much Time Should you be Spending on your Workout?

How Much Time Should you be Spending on your Workout?

By HYLETE Content Team Research indicates that even a modest amount of consistent exercise is...
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The Myths and Facts about Strength Training for Women

The Myths and Facts about Strength Training for Women

By HYLETE Content Team While the prevailing thought for decades was that weightlifting was more...
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How to Warm-up for the Back Squat

How to Warm-up for the Back Squat

By John Parker, Certified Trainer After years of coaching the back squat, I believe it’s the...
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What are the Benefits of Rowing?

What are the Benefits of Rowing?

By Joshua Levesque, Certified Trainer Rowing is great cardiovascular exercise that utilizes the...
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