Fitness

Summer Fitness and Nutrition

Summer Fitness and Nutrition

By Jordan McEachron, Certified Trainer Summer is upon us and that can only mean one thing---bikinis...
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A Brief History of Yoga and its Benefits

A Brief History of Yoga and its Benefits

Yoga has been practiced since ancient times, but it has evolved greatly in recent decades. How was...
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Reverse VS Forward Lunges: Know the difference!

Reverse VS Forward Lunges: Know the difference!

By JoAnn Gerbasio, Certified Trainer No matter how well you think you may be doing your lunges,...
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The Mental Side of Performance

The Mental Side of Performance

By Phillip Bazzini, Certified Trainer Athletes inevitably will encounter distractions during...
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Beginner's Guide To High-Intensity Interval Training

Beginner's Guide To High-Intensity Interval Training

If you're not familiar with the concepts behind high-intensity interval training (HIIT), it can be...
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Can foam rolling improve your workout?

Can foam rolling improve your workout?

It's another day at the gym and you're getting ready to tackle a killer workout. You know you need...
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Best time for workouts

Best time for workouts

By Thomas DeLauer Here to answer a common workout question, is HYLETE Community Captain, Thomas...
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Is your exercise routine making you sick?

Is your exercise routine making you sick?

By Thomas DeLauer 2019 is upon us and we know you‚Äôre motivated and ready to make it a...
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Do squats increase testosterone?

Do squats increase testosterone?

By Thomas DeLauer HYLETE Community Captain, Thomas DeLauer, dives deep into research to...
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HIIT vs. LISS

HIIT vs. LISS

By Thomas DeLauer Get the breakdown on high-intensity interval training (HIIT) and low-intensity...
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8 Fit Tips for Busy Moms

8 Fit Tips for Busy Moms

By Amber DeLauer Finding time to squeeze in a workout can be challenging as a mother. Get...
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3 Foods to Eat Before a Workout

3 Foods to Eat Before a Workout

By Thomas DeLauer Are you living life in full bloom this spring? Let HYLETE Community Captain,...
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3 Ab Exercises to Help with Daily Life

3 Ab Exercises to Help with Daily Life

  By Thomas DeLauer   Are you always on the go or moving frequently throughout the day?...
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Fuel Your Workout to The Max

Fuel Your Workout to The Max

By Thomas DeLauer Don’t let lack of energy slow you down! HYLETE Community Captain, Thomas...
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How to Improve Hip Extension

How to Improve Hip Extension

By Thomas DeLauer Did you know that you’re shortening your hip flexors while sitting at your...
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Benefits of a Wider Toe Box Shoe

Benefits of a Wider Toe Box Shoe

By Thomas DeLauer Find a shoe that will relieve pressure on your knees and enhance your balance....
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Lift, Train, and Run in One Shoe.

Lift, Train, and Run in One Shoe.

By Thomas DeLauer Do you run, lift, or train in various ways? Learn more about what you should be...
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Is Fasted Training Better for You?

Is Fasted Training Better for You?

By Thomas DeLauer Get the breakdown on training fasted. HYLETE Community Captain Thomas DeLauer...
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Ease your way into a Pull-up

Ease your way into a Pull-up

By Thomas DeLauer Equipment based training is an important part of building a solid structured...
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How to Properly Box Jump

How to Properly Box Jump

By Thomas DeLauer Box jumping may sound self explanatory, but in reality many people perform them...
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