Follow along with Paul Sklar in this functional push pull circuit. It's muscle building, high intensity interval training that will get your heart pumping and your body burning. The workout:

  • 10 seconds Training Rope Chest Fly
  • 5 Deadlifts
  • 10 seconds Training Rope Chest Fly
  • 5 Deadlifts
  • 10 seconds Training Rope Chest Fly
  • 5 Deadlifts
  • Rest 1-2 minutes and repeat 3-5 times