Fasting and Ketosis both have great benefits, but of course each have its own pros and cons. If you’re unsure which one suits you watch HYLETE Health Advisor Thomas DeLauer as he explains the differences and gives recommendations based on specific lifestyles. While Ketosis primarily eliminates carbohydrates which in turn utilizes fats, intermittent fasting requires more of a cognitive ability while burning fats.  

Key Terms:

Ketosis- your body doesn’t have carb/glucose sources for energy, so it has to utilize fats.

Beta-hydroxybutyrate- One of the main molecules that helps your body produce energy in the absence of glucose.

Check out Keto Fat Bomb Recipe if Ketosis is something that interests you.

About the Author

From 280lbs to the Covers of Magazines... All by living a lifestyle that is honest and real. Thomas DeLauer brings the nutrition expertise along with a unique perspective on health and wellness that is everything HYLETE.