Nutrition

Shifting Mealtimes for Better Weight Management

Shifting Mealtimes for Better Weight Management

Eating the exact same meal at different times of the day can have a completely different impact on...
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Exercise, Sweat, Drink, Repeat: Why Staying Hydrated Is Critical to Your Performance

Exercise, Sweat, Drink, Repeat: Why Staying Hydrated Is Critical to Your Performance

The more we sweat, the more water we are losing. Why is that important? Read more on using...
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Top 3 Supplements

Top 3 Supplements

Most supplements out there are questionable at best. You’ve likely heard that the FDA doesn’t...
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Guidelines to Change Your Relationship with Food

Guidelines to Change Your Relationship with Food

The reason for the lack of long-term success is likely due to not addressing the underlying issue:...
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Changing Your Body Composition

Changing Your Body Composition

First off, let’s discuss “calories in vs calories out” and how it relates to your body. Your...
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Sleep Your Way to Results

Sleep Your Way to Results

Recovery is a topic that is hot right now in the world of fitness. Without it, the results we...
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Protein Powder: The Supplemental Food

Protein Powder: The Supplemental Food

Protein powder can play a particularly important role in the lives of active as well as sedentary...
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Four Essential Health Tips for Dads

Four Essential Health Tips for Dads

Fathers, taking care of yourself makes you better at everything else.
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Benefits of a Plant-Based Diet

Benefits of a Plant-Based Diet

More people are cutting meat from their diet and turning to plant-based alternatives to eat...
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Detox From the Inside Out

Detox From the Inside Out

Sometimes our minds and bodies need a reset or reboot button—just like we give our hardworking...
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Top 7 Heart Healthy Foods

Top 7 Heart Healthy Foods

February is not just a month to celebrate romance, food, and cultural diversity—it is also...
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5 Ways You May Be Damaging Your Metabolism

5 Ways You May Be Damaging Your Metabolism

 Have you been putting in lots of effort to lose weight only to find you are not getting the...
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Erik Bustillo's Top Picks

Erik Bustillo's Top Picks

Welcome to our new series "Top Picks", where we have HYLETE community members share their favorite...
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How to Start the Year off Right

How to Start the Year off Right

We’re nearing the end of 2021. You know what that means right? New Year’s resolutions! The...
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Juice Fasts: Is It All It’s Cracked Up To Be?

Juice Fasts: Is It All It’s Cracked Up To Be?

Juicing is the all the rage these days. There’s a juice shop on every corner and you can’t...
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Understanding Pre-Workout Supplements & Energy Drinks

Understanding Pre-Workout Supplements & Energy Drinks

Pushing through a workout can feel like quite the “drag,” but some folks still push through it...
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Intermittent Fasting?

Intermittent Fasting?

Intermittent fasting is a trendy diet strategy that has been around for ages, literally....
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Stop Dieting and Start Living Healthy!

Stop Dieting and Start Living Healthy!

Dieting is one thing and living a healthy lifestyle is another. Though the two things may seem...
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Understanding Chlorophyll

Understanding Chlorophyll

Supplement fads come and go, quite similarly to fad diets. From detoxes to ketone supplements and...
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Debunking Protein Myths

Debunking Protein Myths

Nutrients play different roles in our bodies. Macronutrients (carbohydrates, fats, and protein) all...
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