Nutrition

Intermittent Fasting?

Intermittent Fasting?

Intermittent fasting is a trendy diet strategy that has been around for ages, literally....
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Stop Dieting and Start Living Healthy!

Stop Dieting and Start Living Healthy!

Dieting is one thing and living a healthy lifestyle is another. Though the two things may seem...
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Understanding Chlorophyll

Understanding Chlorophyll

Supplement fads come and go, quite similarly to fad diets. From detoxes to ketone supplements and...
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Debunking Protein Myths

Debunking Protein Myths

Nutrients play different roles in our bodies. Macronutrients (carbohydrates, fats, and protein) all...
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Myth Busting - Detox

Myth Busting - Detox

Get shredded, drop pounds, restore your body, look good & feel great! All this sounds like a dream...
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Healthy Fall Treats for Your Sweet Tooth

Healthy Fall Treats for Your Sweet Tooth

By Jenna Mazzurco Are you looking for healthier ways to satisfy your sweet tooth this holiday...
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Gainful: Personalized Protein Backed by Science

Gainful: Personalized Protein Backed by Science

We teamed up with Gainful, a sports nutrition subscription, to introduce their approach to...
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Summer Recipe Series: Grilled Chicken Kabobs

Summer Recipe Series: Grilled Chicken Kabobs

By Bryan Parady I am always shocked when people tell me they think eating healthy is boring. I beg...
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Protein After Your Workout: Does It Matter?

Protein After Your Workout: Does It Matter?

By Thomas DeLauer Thomas DeLauer has been sharing his expert voice with the HYLETE community for...
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How Soon Should You Eat After a Workout?

How Soon Should You Eat After a Workout?

Thomas DeLauer has been sharing his expert voice with the HYLETE community for years. From...
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Summer Recipe Series: 3 Plant-Based Wraps

Summer Recipe Series: 3 Plant-Based Wraps

By Jennifer M. Babich Whenever summer rolls around (which, in Florida, is thankfully, all the...
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How Omega 3's Stimulate Muscle Recovery

How Omega 3's Stimulate Muscle Recovery

By Thomas DeLauer Thomas DeLauer has been sharing his expert voice with the HYLETE community for...
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Summer 2020 Fitness & Nutrition

Summer 2020 Fitness & Nutrition

It is that time of the year again, summer—2020 edition! Now I know things are a little more...
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A Protein-Packed Solution to Satisfy Your Sweet Tooth

A Protein-Packed Solution to Satisfy Your Sweet Tooth

By Kari Ellefson, Team Dough Bar Everyone has sugar cravings from time to time. Sweet treats,...
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Summer Recipe Series: Chocolate Hazelnut Crust Keto Cheesecake

Summer Recipe Series: Chocolate Hazelnut Crust Keto Cheesecake

By Thomas & Amber DeLauer For The Crust Ingredients: 1 cup almond flour 2 cups hazelnut...
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Trainer Spotlight: Erik Bustillo

Trainer Spotlight: Erik Bustillo

With over 33,000 certified trainers in the HYLETE community, we are passionate about amplifying the...
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Best Pasta Alternatives for Your Low Carb Diet

Best Pasta Alternatives for Your Low Carb Diet

By Thomas DeLauer Thomas DeLauer has been sharing his expert voice with the HYLETE community for...
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Bridging The Gap Part 2: The Dangers of Dietary Restraint

Bridging The Gap Part 2: The Dangers of Dietary Restraint

There is a greater likelihood that competitors have previous experiences of psychopathology related...
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Is Fasted Training More Effective?

Is Fasted Training More Effective?

By Thomas DeLauer Thomas DeLauer has been sharing his expert voice with the HYLETE community for...
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Bridging The Gap Part 1: Intuition in Eating and Training

Bridging The Gap Part 1: Intuition in Eating and Training

In the past year or so, a chasm has formed between some groups in the health industry. Many people...
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