Nutrition

Miracle Supplements?

Miracle Supplements?

Present society is all about quick fixes and faster results to enhance your health, fitness,...
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How to Choose the Healthiest Protein Bar

How to Choose the Healthiest Protein Bar

An on-the-go snack, the perfect fitness fuel, and a super source of energy - Protein bars are...
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Why You Should Take Vitamin D

Why You Should Take Vitamin D

Supplementation of nutrients seems so controversial amongst medical/naturopathic/fitness...
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The Ketogenic Diet - A Scientific Look

The Ketogenic Diet - A Scientific Look

The ketogenic diet has been all the rage for the past few years. If we look at search trends with...
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3 Proven Ways to Burn Off Belly Fat (For Real)

3 Proven Ways to Burn Off Belly Fat (For Real)

By Dr. Carl Juneau Why is belly fat so hard to lose? When you diet down, you lose fat all over....
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Carrot Cake Bliss Waffles

Carrot Cake Bliss Waffles

Recipe by Jason Sani, Certified Trainer This recipe can be made into pancakes or...
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Thin Mints (Fat Fudge)

Thin Mints (Fat Fudge)

Recipe by Jason Sani, Certified Trainer Similar to thin mints or peppermint patties. These...
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Thanksgiving Egg Muffins

Thanksgiving Egg Muffins

Recipe by Brandon Sundwall, Certified Trainer It's the day after Thanksgiving and your house is...
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Brownies with Peanut Butter Frosting

Brownies with Peanut Butter Frosting

Recipe by Joshua Levesque, Certified Trainer This recipe can be done vegan, paleo, and keto...
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Healthy Holiday Recipes from Certified Trainers

Healthy Holiday Recipes from Certified Trainers

We've gathered healthy holiday recipes from certified trainers to share with the community. Find...
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Post Workout Snacks for Optimal Recovery

Post Workout Snacks for Optimal Recovery

By HYLETE Content Team Workouts are only one component of building muscle and improving...
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Summer Fitness and Nutrition

Summer Fitness and Nutrition

By Jordan McEachron, Certified Trainer Summer is upon us and that can only mean one thing---bikinis...
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8 Simple Hacks for Keeping Nutrition on Track

8 Simple Hacks for Keeping Nutrition on Track

By Brandon Sundwall, Certified Trainer Staying true to your diet is hard. Life is full of endless...
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Coconut vs MCT oil

Coconut vs MCT oil

By Thomas DeLauer To explain the difference between coconut and MCT oils, HYLETE Community...
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Vitamin D & Gut Health

Vitamin D & Gut Health

By Thomas DeLauer What is vitamin D? Does it play a critical role in your immune system?...
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Top 3 Vegan Deficiencies

Top 3 Vegan Deficiencies

By Thomas DeLauer HYLETE Community Captain, Thomas DeLauer expresses his view on veganism....
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Are carbs raising your blood pressure?

Are carbs raising your blood pressure?

By Thomas DeLauer Stop jumping to conclusions! Find out what‚Äôs playing a role in...
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Hunger vs. Cravings

Hunger vs. Cravings

By Thomas DeLauer Indulging in a craving is great in moderation. But often times, we begin...
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5 big keto lies you need to know

5 big keto lies you need to know

By Thomas DeLauer While ketosis is gaining popularity very quickly, it‚Äôs easy to get...
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Food allergy vs. food intolerance

Food allergy vs. food intolerance

By Thomas DeLauer Understanding the immune system is key to living a healthier life. In this...
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