By Thomas & Amber DeLauer

For The Crust


  • 1 cup almond flour
  • 2 cups hazelnut flour
  • 1/2 cup melted butter
  • 3/4 cup sweetener of choice
  • 1/4 cup cocoa powder
  • 1 tsp vanilla extract 
  • Dash of @redmondrealsalt

*You can sub for all of either flour


  1. Preheat oven to 350°F
  2. Mix all ingredients together in a stand mixer
  3. Press into a pan, and bake for 18-20 minutes
  4. Cool/refrigerate before layering

For The Filling


  • Two 8 oz. cream cheese, room temperature
  • 6 oz. plain Greek yogurt
  • 3/4 cup sweetener of choice 
  • 2 eggs
  • 2 tsp. vanilla extract
  • Drizzle @choczero chocolate/chocolate caramel syrup 


  1.  Mix the cream cheese, yogurt, and sweetener until smooth
  2. Mix in the eggs and vanilla
  3. Pour into cooled crust
  4. Drizzle with chocolate/caramel sauce
  5. Bake at 350°F for 40-45 minutes

Amber DeLauer has dedicated her life to helping people change their lives through positivity and better health. As someone who has had their own personal transformation recovering from Auto-Immune disease, she motivates and inspires those around her to live a healthier, anti-inflammatory lifestyle. As an avid horseback rider, active mom (human and dog-mom, lol), being fit and pain-free is of the utmost importance. Thomas and Amber have been together since High School and reside in Southern California with their two kiddos, 3 doggies, and their 'old man' horse, Sonny.

Thomas DeLauer has been sharing his expert voice with the HYLETE community for years. From dieting advice focused on helping the community set healthy goals, to reviews on his favorite products and workouts, Thomas truly understands what it means to prioritize health and fitness to better yourself for you and those around you. His story is not just a transformation story, and it’s not about a guy who made a name for himself in the world of Keto and Intermittent Fasting. At his core, Thomas is a family man who has built his career around helping people make small changes to their lifestyle to become healthier and happier. His expert knowledge backed by research and science, is here to help guide your health journey in a positive and realistic way that’s sustainable, no matter how busy your schedule may be.

An author, health expert, performance coach, husband, and father of two. Learn more about Thomas Delauer’s passion for living a healthy lifestyle and inspiring others to do the same. Keep up with Thomas at more articles and videos like this, make sure to subscribe to the HYLETE newsletter below.

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