It’s no secret that staying on schedule and keeping up with your diet is difficult while vacationing. Here’s a way you can stay on top of your game! HYLETE Health Advisor Thomas DeLauer explains why traveling with these listed 3 foods help you stay healthy while still allowing you to enjoy your travels. 

Key Terms:

Lactobacillus- a rod-shaped bacterium that produces lactic acid from the fermentation of carbohydrates.

Bifidus- a genus of anaerobic bacteria, many of which are present natively in the human digestive system.

We always aim to give you the best, so check out the icon-6-in-1-backpack a carry on friendly backpack which will make traveling a smoother process. 

About the Author

From 280lbs to the Covers of Magazines... All by living a lifestyle that is honest and real. Thomas DeLauer brings the nutrition expertise along with a unique perspective on health and wellness that is everything HYLETE.