Whether you’re training for a marathon or finding your moment of Zen on the yoga mat, it never hurts to have expert guidance for your preferred workout. Luckily, we live in a golden age of access to expertise — there’s an app for everything! The trick, of course, is finding fitness apps that work for you.
Some people love the soothing flow of yoga, while others want the heart-pounding rhythm of running. You might crave the challenge of lifting or enjoy the efficiency of HIIT exercise. While some people like solo workouts, others prefer the energy of competition or feedback from a trainer.
Believe it or not, the right app is out there, whether you’re on a budget or looking to swap your monthly fitness club payments for the convenience of a mobile app. Here are some of the best fitness apps of 2022 and the benefits you can expect when choosing them:
Daily Workout Fitness Trainer
There are plenty of free apps for fitness, but it can be difficult to find genuinely helpful ones. This one was developed by a certified professional trainer, with a free, basic service option that’s great for those just starting their fitness journey or new to navigating the world of fitness apps.
With Daily Workout Fitness Trainer, variable session lengths range from five to 30 minutes, with roughly 95 randomized moves to ensure quick mastery without sacrificing fresh workouts.
You can forget bells and whistles like calorie/nutrition tracking, but for beginners, minimalists, and budget-conscious users, this pared-down app offers just the right amount of guidance for simple daily exercise.
It’s hard to believe MyFitnessPal launched in 2005 (two years before the first smartphone). It remains one of the best apps for fitness, over 15 years later, with an outstanding combination of fitness and exercise tracking. Additionally, it’s had plenty of time to work out the kinks.
Anyone interested in fitness apps for weight loss, weight management, or general health and fitness tracking will find plenty to love about this app, which features an incredible database of over 11 million foods. It also provides over 350 cardio and strength sessions to get you started and options for logging exercise stats.
It integrates with over 50 apps and devices to sync across multiple platforms, and it’s easy to customize so you can work toward individual health goals.
It’s not hard to see why it ranks among the best fitness apps 2022 offers. Many features are free, and you’ll get a 30-day trial to start. To continue enjoying the full range of services, it’s $9.99/month or $49.99/year.
Despite the name, the free version of this app is fairly limited — you’ll get 25 individual exercises, 20 HIIT bodyweight workouts, and 20 workouts featuring audio coaching, as well as access to the Freeletics community.
The paid version, which comes in at a reasonable $1.55/week, or about $6-8/month, includes input from an AI-powered personal trainer that personalizes workouts for you and delivers fitness knowledge, motivation, and mindfulness.
You’ll enjoy the benefits of exercise programs that can be done anywhere, thanks to simple moves that use your body weight.
Map My Run
There’s no shortage of running fitness apps that work, and some have fun twists. However, serious runners continue to support Map My Run, which still features some of the best visual maps in the biz.
Abundant tracking details, such as distance, pace, elevation, calories burned, and so on, are also fantastic.
You can even track shoe mileage to know when it’s time for a new pair of athletic shoes. In addition to running, there are over 600 activities you might want to try.
The free version includes the app’s most-used features, while the paid version at $5.99/month or $29.99/year offers useful extras like advanced tracking and expert-led training programs.
Some people find their Zen on a solo run or prefer to practice their vinyasa flow without the distraction of other yogis bumping them. Of course, you might like the motivation and added challenge of group fitness apps.
Those who fall into the latter group should check out Strava, which users have described as “social media for people who want to be active.”
This app compares your stats to others on a leaderboard, providing the gamification that marks many fun fitness apps.
The free version includes monthly fitness challenges you can join with other users to keep motivation high. For $7.99/month or $59.99/year, you can also set goals to enjoy customizable training plans and feedback.
Strength training apps for fitness can be hit or miss, but Ladder starts out asking questions about your goals, your schedule, the equipment you have access to, and your preferred training style, then pairs you with a suitable strength coach who provides a weekly workout plan.
Videos offer everything you need to train safely, including info about the type of weight and timing of exercises, as well as video demonstrations for proper form. Just throw on some comfortable athletic shorts and get started.
Give the free 7-day trial a go, and if you like it, you can choose from a $30/month Pro Plan or a $45/month Elite Plan that includes one-on-one coaching.
What makes Down Dog one of the best apps for fitness is the level of customization available. Members will gain access to all Down Dog apps for one monthly price, including yoga, HIIT, barre, and the recently-added meditation app.
From there, you can customize your level of workout, starting at beginner, as well as options like workout type (vinyasa, hatha, or restorative yoga, for example), focus area (neck stretches, leg strength, and so on), voice guide, music type, and even language. Customize your workout time, even if you only have 10 minutes.
During the pandemic, app creators reduced pricing from $9.99/month to just $24/year, with options for students and teachers to use it for free. The meditation app is currently still available to everyone free of charge.
If you need fun fitness apps that deliver the energy of live, in-person workout classes and instructor feedback, Openfit is a great option that allows you to enjoy a personalized experience remotely.
This app lets users enroll in classes ahead of time or record classes to watch later. Choose your preferred exercise (Pilates, circuit training, strength training, etc.) and enable your camera to get instructor feedback. The cost is $19/month or $120/year.