Bloating is a water issue that can make you frustrated and uncomfortable when you can’t fit in your favorite workout tee properly. With HYLETE Health Advisor Thomas DeLauer by your side, you will be able to eliminate the top 3 foods that cause bloating. This video begins by first introducing the science behind bloating and ends with the 3 foods to avoid.

Key Terms:

FODMAP (Fermenatable, Olligosaccharides, Disaccharides, Monosaccharides, and Polyols)- a group of short chain carbohydrates that the body has a hard time breaking down.

Raffinose- a sugar present in beet, cottonseed, etc., and breaking down to fructose, glucose, and galactose on hydrolysis.

Like knowing what foods to avoid? Check out this video to learn 3 Foods to avoid when breaking a fast.

About the Author

From 280lbs to the Covers of Magazines... All by living a lifestyle that is honest and real. Thomas DeLauer brings the nutrition expertise along with a unique perspective on health and wellness that is everything HYLETE.