By Paul Sklar

Paul Sklar demonstrates a full-body kettlebell movement that you can incorporate into your workout routine, to work multiple muscle groups with one exercise. 

Description of workout below - 

  • Reverse Lunge Burpee Deadlift 
  • Forward Lunge Burpee Deadlift 
  • 3 Sequences, 5 DL finish for each. (3-5 rounds with 90 second rest)