The Ultimate Full-Body Kettlebell Exercise
By Paul Sklar
Paul Sklar demonstrates a full-body kettlebell movement that you can incorporate into your workout routine, to work multiple muscle groups with one exercise.
Description of workout below -
- Reverse Lunge Burpee Deadlift
- Forward Lunge Burpee Deadlift
- 3 Sequences, 5 DL finish for each. (3-5 rounds with 90 second rest)