Wellness

An Orthopedic Surgeon's Perspective on Shoulder Impingement

An Orthopedic Surgeon's Perspective on Shoulder Impingement

Most of us have heard it, “The shoulder is the most mobile joint in the human body” and...
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How Omega 3's Stimulate Muscle Recovery

How Omega 3's Stimulate Muscle Recovery

By Thomas DeLauer Thomas DeLauer has been sharing his expert voice with the HYLETE community for...
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Stop Waiting and Find Your Joy

Stop Waiting and Find Your Joy

Stop Waiting All too often, I sit with clients who list off reasons why they can’t start toward...
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S.M.A.R.T. Goals for the New Year

S.M.A.R.T. Goals for the New Year

The new year is a time for self reflection and planning for the year ahead, but many...
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Movement Towards Change

Movement Towards Change

One half of a "Munchie Mania" (mozzarella sticks, onion rings, chicken tenders), a large order of...
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Finding Balance Between Mind & Muscle

Finding Balance Between Mind & Muscle

By Steve Opalenik, Certified Trainer I grew up in the perfect storm of cheesy action movies and the...
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Make

Make "Rest Day" A Priority

By Luis Londono, Certified Trainer In today’s society, we’ve adapted the mind-set that...
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Shoulder Impingement: The

Shoulder Impingement: The "You Broke It, You Fix It" Approach

By Devin Austin, Certified Trainer Shoulder impingement is a dynamic condition that,...
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Staying Motivated - Intrinsic vs. Extrinsic

Staying Motivated - Intrinsic vs. Extrinsic

By Jesse Grund, Certified Trainer At the beginning of my professional training career, I saw a...
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A Brief History of Yoga and its Benefits

A Brief History of Yoga and its Benefits

Yoga has been practiced since ancient times, but it has evolved greatly in recent decades. How was...
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Finding Balance Between Work and Leisure

Finding Balance Between Work and Leisure

By Matthew Rice, Certified Trainer It’s impossible. I don’t have time. I’ll do it...
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The Mental Side of Performance

The Mental Side of Performance

By Phillip Bazzini, Certified Trainer Athletes inevitably will encounter distractions during...
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How to Get Past the

How to Get Past the "I Hate to Workout Mentality"

By Courtney Brickner, Certified Trainer So you hate to work out, right? Don’t think for a...
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Can foam rolling improve your workout?

Can foam rolling improve your workout?

It's another day at the gym and you're getting ready to tackle a killer workout. You know you need...
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Turmeric Benefits

Turmeric Benefits

By Thomas DeLauer Don't let headaches stand in the way of your fitness. HYLETE Community...
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Are fat burner supplements worth it?

Are fat burner supplements worth it?

By Thomas DeLauer There's a lot of backlash on how fat burners work and if they work. Here to...
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Are bad phone habits making you eat more?

Are bad phone habits making you eat more?

By Thomas DeLauer Today, we live in a society where most people have a difficult time detaching...
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Is your exercise routine making you sick?

Is your exercise routine making you sick?

By Thomas DeLauer 2019 is upon us and we know you‚Äôre motivated and ready to make it a...
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3 Quick Tips To Stay Hydrated

3 Quick Tips To Stay Hydrated

By Thomas DeLauer HYLETE Community Captain, Thomas DeLauer, introduces 3 quick tips that will...
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How to Improve Hip Extension

How to Improve Hip Extension

By Thomas DeLauer Did you know that you’re shortening your hip flexors while sitting at your...
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