Wellness

When we first met Lacey Henderson, we were instantly blown away by her ambition and character as we...

After you’ve gone through the logic of Step 2 (understanding type and severity of injury),...

Here, I need to state the obvious disclaimer again. You and I are not doctors (well, you might be)....

Viruses do not discriminate and Coronavirus (COVID-19) is no different. Statistically speaking,...

In recognition of Breast Cancer Awareness Month, we sat down with HYLETE's very own Graphic...

When it comes to injuries, there are a million and one theories on the best way to approach...

Most of us have heard it, “The shoulder is the most mobile joint in the human body” and in no...

By Thomas DeLauer Thomas DeLauer has been sharing his expert voice with the HYLETE community for...

Stop Waiting All too often, I sit with clients who list off reasons why they can’t start toward...

The new year is a time for self reflection and planning for the year ahead, but many...

One half of a "Munchie Mania" (mozzarella sticks, onion rings, chicken tenders), a large order of...

By Steve Opalenik, Certified Trainer I grew up in the perfect storm of cheesy action movies and the...

By Luis Londono, Certified Trainer In today’s society, we’ve adapted the mind-set that...

By Devin Austin, Certified Trainer Shoulder impingement is a dynamic condition that,...

By Jesse Grund, Certified Trainer At the beginning of my professional training career, I saw a...

Yoga has been practiced since ancient times, but it has evolved greatly in recent decades. How was...

By Matthew Rice, Certified Trainer It’s impossible. I don’t have time. I’ll do it...

By Phillip Bazzini, Certified Trainer Athletes inevitably will encounter distractions during...

By Courtney Brickner, Certified Trainer So you hate to work out, right? Don’t think for a...

It's another day at the gym and you're getting ready to tackle a killer workout. You know you need...