Wellness

Catching Up With Paralympian Lacey Henderson

Catching Up With Paralympian Lacey Henderson

When we first met Lacey Henderson, we were instantly blown away by her ambition and character as we...
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The Ultimate 5 Step Recovery Guide: Step 3 - Understand The Cause

The Ultimate 5 Step Recovery Guide: Step 3 - Understand The Cause

After you’ve gone through the logic of Step 2 (understanding type and severity of injury),...
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The Ultimate 5 Step Recovery Guide: Step 2 - Diagnose

The Ultimate 5 Step Recovery Guide: Step 2 - Diagnose

Here, I need to state the obvious disclaimer again. You and I are not doctors (well, you might be)....
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My Experience with COVID-19: A Dietitian's Perspective

My Experience with COVID-19: A Dietitian's Perspective

Viruses do not discriminate and Coronavirus (COVID-19) is no different. Statistically speaking,...
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My Journey With Breast Cancer: An Interview With HYLETE‚ Maren Reiter

My Journey With Breast Cancer: An Interview With HYLETE‚ Maren Reiter

In recognition of Breast Cancer Awareness Month, we sat down with HYLETE's very own Graphic...
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The Ultimate 5 Step Recovery Guide: Step 1 - PRICE

The Ultimate 5 Step Recovery Guide: Step 1 - PRICE

When it comes to injuries, there are a million and one theories on the best way to approach...
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An Orthopedic Surgeon's Perspective on Shoulder Impingement

An Orthopedic Surgeon's Perspective on Shoulder Impingement

Most of us have heard it, “The shoulder is the most mobile joint in the human body” and in no...
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How Omega 3's Stimulate Muscle Recovery

How Omega 3's Stimulate Muscle Recovery

By Thomas DeLauer Thomas DeLauer has been sharing his expert voice with the HYLETE community for...
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Stop Waiting and Find Your Joy

Stop Waiting and Find Your Joy

Stop Waiting All too often, I sit with clients who list off reasons why they can’t start toward...
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S.M.A.R.T. Goals for the New Year

S.M.A.R.T. Goals for the New Year

The new year is a time for self reflection and planning for the year ahead, but many...
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Movement Towards Change

Movement Towards Change

One half of a "Munchie Mania" (mozzarella sticks, onion rings, chicken tenders), a large order of...
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Finding Balance Between Mind & Muscle

Finding Balance Between Mind & Muscle

By Steve Opalenik, Certified Trainer I grew up in the perfect storm of cheesy action movies and the...
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Make

Make "Rest Day" A Priority

By Luis Londono, Certified Trainer In today’s society, we’ve adapted the mind-set that...
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Shoulder Impingement: The

Shoulder Impingement: The "You Broke It, You Fix It" Approach

By Devin Austin, Certified Trainer Shoulder impingement is a dynamic condition that,...
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Staying Motivated - Intrinsic vs. Extrinsic

Staying Motivated - Intrinsic vs. Extrinsic

By Jesse Grund, Certified Trainer At the beginning of my professional training career, I saw a...
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A Brief History of Yoga and its Benefits

A Brief History of Yoga and its Benefits

Yoga has been practiced since ancient times, but it has evolved greatly in recent decades. How was...
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Finding Balance Between Work and Leisure

Finding Balance Between Work and Leisure

By Matthew Rice, Certified Trainer It’s impossible. I don’t have time. I’ll do it...
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The Mental Side of Performance

The Mental Side of Performance

By Phillip Bazzini, Certified Trainer Athletes inevitably will encounter distractions during...
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How to Get Past the

How to Get Past the "I Hate to Workout Mentality"

By Courtney Brickner, Certified Trainer So you hate to work out, right? Don’t think for a...
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Can foam rolling improve your workout?

Can foam rolling improve your workout?

It's another day at the gym and you're getting ready to tackle a killer workout. You know you need...
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