Whey Protein Isolate vs Concentrate
Next time you’re shopping for protein powder make sure you know the difference between Whey Protein Isolate and Whey Protein Concentrate! HYLETE Health Advisor Thomas DeLauer describes the differences and explains which protein is the better choice.
Concentrate-concentrated whey which contains lactose and milk solids.
Isolate-extracted protein that makes it easier to digest and utilize.
DeLauer always keeps us educated, check out Prebiotic vs Probiotic to learn more.
About the Author
From 280lbs to the Covers of Magazines... All by living a lifestyle that is honest and real. Thomas DeLauer brings the nutrition expertise along with a unique perspective on health and wellness that is everything HYLETE.
The following is a transcription of the above video:
When you consume whey protein powder, you need to know the difference between whey protein concentrate and whey protein isolate, because it could truly mean the difference of a good body versus a not so healthy body. All right, whey protein concentrate is just like the name implies. It's concentrated whey, so it still has all the lactose, it still has all the milk solids, and it still has all of the other things that make it a milk product, which means it can be very, very hard to break down, whether or not you're lactose intolerant.
Then when we look at whey protein isolate, it also is just like the name implies. It's isolated from the whey. It's a protein that is extracted, isolated, and separated, meaning that it's much easier to process and assimilates much faster in the body; therefore, making it synthesize faster and get you results faster. If it says whey protein concentrate, step away. If it's whey protein isolate, that's going to be the route that you want to go. Concentrate, cheap; isolate, high quality. There you have it. That's your HYLETE minute. I'll see you soon.