The Expert Voice

Strategies to Push Through Weight Loss Plateau

Strategies to Push Through Weight Loss Plateau

Ah, the dreaded weight loss plateau. You are going along fine, feeling healthy, proud, and losing...
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Trainer Spotlight: Lane Millican

Trainer Spotlight: Lane Millican

We are proud to have over 35,000 certified trainers in the HYLETE community, who are passionate...
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The Ultimate Full-Body Kettlebell Exercise

The Ultimate Full-Body Kettlebell Exercise

Paul Sklar demonstrates a full-body kettlebell movement that you can incorporate into your workout...
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The Best No Equipment Glute Exercise

The Best No Equipment Glute Exercise

Paul Sklar shares with us the best no equipment glute exercise that we haven't tried yet!
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6 Ways to Be Healthy As a New Dad

6 Ways to Be Healthy As a New Dad

Suddenly, you’re responsible for more than yourself. You’ve been telling yourself throughout...
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Grow Your Online Coaching Business

Grow Your Online Coaching Business

We teamed up with Chris and Eric Martinez to share tips on how to grow your online fitness coaching...
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Staying Active As a Family

Staying Active As a Family

Kids model their behavior after their parents. If you teach kids to stay active when they are...
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Debunking Protein Myths

Debunking Protein Myths

Nutrients play different roles in our bodies. Macronutrients (carbohydrates, fats, and protein) all...
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Fitness Tools for Your Summer Training

Fitness Tools for Your Summer Training

We teamed up with Paul Sklar and Lebert Fitness to share the best workout tools for the summer!...
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My Postpartum Journey

My Postpartum Journey

I’m among the mothers of the “OG” pandemic babies. My daughter was born in California, in...
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Myth Busting - Detox

Myth Busting - Detox

Get shredded, drop pounds, restore your body, look good & feel great! All this sounds like a dream...
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I Don't

I Don't "Bounce Back"

How many times have you heard “wow, she bounced back”, “wow, she got her body back” after a...
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Myth Busting - The Alkaline Diet

Myth Busting - The Alkaline Diet

The human body has its way of doing this special thing called survival (insert the Bee Gees...
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Ultimate Guide to Wearable Fitness Technology

Ultimate Guide to Wearable Fitness Technology

Since the launch of the first edition Fitbit in 2009, wearable fitness technology has grown from...
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Kettlebells: How to Choose a Size & Weight

Kettlebells: How to Choose a Size & Weight

If you are new to kettlebell workouts, you are probably wondering which weight is best for you. We...
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What is Pickleball?

What is Pickleball?

Remember Alice in Wonderland, with the “Drink Me” bottles that super-sized her? Imagine if...
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