The Expert Voice

Industry experts share their knowledge and experience with the HYLETE community.

Benefits of Couples Training

Benefits of Couples Training

My name is Matt Sulam. I have been a Personal Trainer for 32+ years. For most of my personal...
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Tina Haupert's Top Picks

Tina Haupert's Top Picks

Welcome to our new series "Top Picks," where we have HYLETE community members share their favorite...
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5 Ways You May Be Damaging Your Metabolism

5 Ways You May Be Damaging Your Metabolism

 Have you been putting in lots of effort to lose weight only to find you are not getting the...
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5 Yoga Poses to Boost Motivation & Self-Worth

5 Yoga Poses to Boost Motivation & Self-Worth

Here are 5 of my favorite yoga poses recommend you practice daily, to best boost your motivation,...
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Erik Bustillo's Top Picks

Erik Bustillo's Top Picks

Welcome to our new series "Top Picks", where we have HYLETE community members share their favorite...
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Why Our New Year’s Resolutions Don’t Work (And What to Do About It!)

Why Our New Year’s Resolutions Don’t Work (And What to Do About It!)

Ah, it is that time of year again….the time when everyone starts talking about New Year’s...
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How to Start the Year off Right

How to Start the Year off Right

We’re nearing the end of 2021. You know what that means right? New Year’s resolutions! The...
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4 Tips for Marathon Training

4 Tips for Marathon Training

One of the most common items I see on the modern athlete’s bucket list is “run a marathon”....
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How to Build Muscle and Endurance

How to Build Muscle and Endurance

Follow along with Paul Sklar in this functional push pull circuit. It's muscle building, high...
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Staying Healthy Through the Holidays

Staying Healthy Through the Holidays

The holidays are coming! That time we all look forward to- family, time off, travel, the holiday...
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Dr. Nancy Lin's Top Picks

Dr. Nancy Lin's Top Picks

Welcome to our new series "Top Picks", where we have HYLETE community members share their favorite...
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How To Build Bigger Calves

How To Build Bigger Calves

Are you having trouble growing your calves? Most people who have this trouble usually have either...
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Juice Fasts: Is It All It’s Cracked Up To Be?

Juice Fasts: Is It All It’s Cracked Up To Be?

Juicing is the all the rage these days. There’s a juice shop on every corner and you can’t...
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Understanding Pre-Workout Supplements & Energy Drinks

Understanding Pre-Workout Supplements & Energy Drinks

Pushing through a workout can feel like quite the “drag,” but some folks still push through it...
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Physical Therapy: The Shift from Reactive to Proactive

Physical Therapy: The Shift from Reactive to Proactive

Are you dealing with tightness in the hips? Lower back stiffness when waking up in the morning?...
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Preventing Overuse Injuries: Facts and Fallacies

Preventing Overuse Injuries: Facts and Fallacies

Overuse injuries occur when tissues are stressed above their load tolerance set point for an...
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