The Expert Voice

Industry experts share their knowledge and experience with the HYLETE community.

Staying Healthy Through the Holidays

Staying Healthy Through the Holidays

The holidays are coming! That time we all look forward to- family, time off, travel, the holiday...
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Dr. Nancy Lin's Top Picks

Dr. Nancy Lin's Top Picks

Welcome to our new series "Top Picks", where we have HYLETE community members share their favorite...
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How To Build Bigger Calves

How To Build Bigger Calves

Are you having trouble growing your calves? Most people who have this trouble usually have either...
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Juice Fasts: Is It All It’s Cracked Up To Be?

Juice Fasts: Is It All It’s Cracked Up To Be?

Juicing is the all the rage these days. There’s a juice shop on every corner and you can’t...
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Understanding Pre-Workout Supplements & Energy Drinks

Understanding Pre-Workout Supplements & Energy Drinks

Pushing through a workout can feel like quite the “drag,” but some folks still push through it...
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Physical Therapy: The Shift from Reactive to Proactive

Physical Therapy: The Shift from Reactive to Proactive

Are you dealing with tightness in the hips? Lower back stiffness when waking up in the morning?...
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Preventing Overuse Injuries: Facts and Fallacies

Preventing Overuse Injuries: Facts and Fallacies

Overuse injuries occur when tissues are stressed above their load tolerance set point for an...
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Is It Time for a Digital Detox?

Is It Time for a Digital Detox?

If you are feeling overwhelmed, reactive, unmotivated, stressed and chronically tired lately,...
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Community Spotlight: Erin Cummings

Community Spotlight: Erin Cummings

October is Breast Cancer Awareness Month, Erin Cummings, a HYLETE community member, shares her...
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My Recovery From Breast Cancer: HYLETE's Maren Reiter

My Recovery From Breast Cancer: HYLETE's Maren Reiter

In recognition of Breast Cancer Awareness Month, HYLETE's very own Senior Graphic Designer, Maren...
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The 5 Keys to Creating Healthy Sleeping Habits

The 5 Keys to Creating Healthy Sleeping Habits

I think we can all appreciate the value of a good night’s sleep. It helps us feel energized,...
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Intermittent Fasting?

Intermittent Fasting?

Intermittent fasting is a trendy diet strategy that has been around for ages, literally....
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Stop Dieting and Start Living Healthy!

Stop Dieting and Start Living Healthy!

Dieting is one thing and living a healthy lifestyle is another. Though the two things may seem...
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Common Military Injuries and How to Prevent Them

Common Military Injuries and How to Prevent Them

In order to be awarded the Special Warfare Operator Naval Rating and the Navy Enlisted...
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Health at Any Age

Health at Any Age

Paul Sklar emphasizes the importance of prioritizing your health and wellness no matter your age.
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6 Important Steps to Better Mental Health

6 Important Steps to Better Mental Health

Unlike physical health issues, which are often obvious and have readily identifiable symptoms or...
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