The Expert Voice

A Trainer's Take on Virtual Personal Training

A Trainer's Take on Virtual Personal Training

By Matt Sulam, Certified Trainer I am a personal trainer, training my clients in their home gyms,...
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How Omega 3's Stimulate Muscle Recovery

How Omega 3's Stimulate Muscle Recovery

By Thomas DeLauer Thomas DeLauer has been sharing his expert voice with the HYLETE community for...
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Community Spotlight: Chris Nikic

Community Spotlight: Chris Nikic

We are inspired by members of the HYLETE community who work hard to achieve their goals. We asked...
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Summer 2020 Fitness & Nutrition

Summer 2020 Fitness & Nutrition

It is that time of the year again, summer—2020 edition! Now I know things are a little more...
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A Protein-Packed Solution to Satisfy Your Sweet Tooth

A Protein-Packed Solution to Satisfy Your Sweet Tooth

By Kari Ellefson, Team Dough Bar Everyone has sugar cravings from time to time. Sweet treats,...
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Summer Recipe Series: Chocolate Hazelnut Crust Keto Cheesecake

Summer Recipe Series: Chocolate Hazelnut Crust Keto Cheesecake

By Thomas & Amber DeLauer For The Crust Ingredients: 1 cup almond flour 2 cups hazelnut...
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Trainer Spotlight: Erik Bustillo

Trainer Spotlight: Erik Bustillo

With over 33,000 certified trainers in the HYLETE community, we are passionate about amplifying the...
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Guts and Butts: Ab and Glute Movements for Keep'n it Tight

Guts and Butts: Ab and Glute Movements for Keep'n it Tight

By Someone Beach muscles? Absolutely. Let’s not even try to hide the fact we all workout to...
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2 + 2 = 5: The Strength in Numbers with Fitness Classes

2 + 2 = 5: The Strength in Numbers with Fitness Classes

While it may contradict what you learned in grade school, two plus two can equal five (2+2=5)......
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Best Pasta Alternatives for Your Low Carb Diet

Best Pasta Alternatives for Your Low Carb Diet

By Thomas DeLauer Thomas DeLauer has been sharing his expert voice with the HYLETE community for...
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Is it Better to Work Out in the Morning or Evening?

Is it Better to Work Out in the Morning or Evening?

By Thomas DeLauer Thomas DeLauer has been sharing his expert voice with the HYLETE community for...
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Bridging The Gap Part 2: The Dangers of Dietary Restraint

Bridging The Gap Part 2: The Dangers of Dietary Restraint

There is a greater likelihood that competitors have previous experiences of psychopathology related...
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Is Fasted Training More Effective?

Is Fasted Training More Effective?

By Thomas DeLauer Thomas DeLauer has been sharing his expert voice with the HYLETE community for...
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Bridging The Gap Part 1: Intuition in Eating and Training

Bridging The Gap Part 1: Intuition in Eating and Training

In the past year or so, a chasm has formed between some groups in the health industry. Many people...
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Service Spotlight: Veteran, Kyra Mueller

Service Spotlight: Veteran, Kyra Mueller

We asked United States Air Force Veteran, Kyra Mueller to share her experience serving in the Air...
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The Slippery Slope into Endurance Racing

The Slippery Slope into Endurance Racing

Back in the early 2000’s, I entered college and joined Reserve Officer Training Program (ROTC),...
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