By Thomas DeLauer

Equipment based training is an important part in building a solid structured back. However, if you are limited in equipement or new to pull-ups here are a few ways to start building your back using only body weight.These four movements will help you progress into performing a strong pull up.

Looking for more exercise tips? Watch DeLauer’s box jump video.

About the Author

From 280lbs to the Covers of Magazines... All by living a lifestyle that is honest and real. Thomas DeLauer brings the nutrition expertise along with a unique perspective on health and wellness that is everything HYLETE.