By Thomas DeLauer

Are you recovering from broken diets and sparse workouts? HYLETE Community Captain Thomas DeLauer will help you break those holiday habits and provide you with tips on how to start this new year strong. Follow his 3 easy steps and you’ll look better than ever.

Key Terms:

Lymph system- allows fat to mobilize throughout the course of the body.


Get back on track and boost your performance. Thomas DeLauer explains how these 3 intra workout foods can help.

About the Author

From 280lbs to the Covers of Magazines... All by living a lifestyle that is honest and real. Thomas DeLauer brings the nutrition expertise along with a unique perspective on health and wellness that is everything HYLETE.