By Thomas DeLauer

Get the breakdown on high intensity interval training (HIIT) and low intensity steady state cardio (LISS). HYLETE Community Captain, Thomas DeLauer, explains the difference between the two and helps identify which is best for you. Watch now for recommendations on when and how to incorporate HIIT or LISS into your routine.

Are you working hard for that summer body? Check out these 3 quick nutrition hacks to help you get lean.