HYLETE Health Advisor Thomas DeLauer quickly explains how coffee is processed in your body and the science behind why it makes you energetic. Find out why drinking small portions of coffee throughout the day is actually more beneficial than consuming a large cup in the morning. 

Key Terms:

Adenosine receptors- an adenosine is a molecule that fits into the receptor to tell your body that you are tired or fatigue.

Check out How to use beet juice for pre-workout if you want to learn about another tasty and beneficial drink. 

About the Author

From 280lbs to the Covers of Magazines... All by living a lifestyle that is honest and real. Thomas DeLauer brings the nutrition expertise along with a unique perspective on health and wellness that is everything HYLETE.