By Thomas DeLauer

How to Absorb More Protein in Each Meal

Protein is an essential building block for our entire body. HYLETE Health Advisor Thomas DeLauer explains that some of our vitamins needed to regulate protein get washed away in the process of cooking. Here are 3 actions DeLauer insists you take to increase how your body absorbs protein in 1 minute or less.  

Key Terms:

Pyridoxine-Helps enzymes break down protein and carry the dismantled amino acids to the bloodstream.

Hydrochloric acid-contributes to protein digestion by activating pepsinogen, the precursor to pepsin.  

Focusing on your protein intake? Watch DeLauer’s video on whey protein isolate vs. concentrate to find out which one is the better choice.

About the Author

From 280lbs to the Covers of Magazines... All by living a lifestyle that is honest and real. Thomas DeLauer brings the nutrition expertise along with a unique perspective on health and wellness that is everything HYLETE.