By Thomas DeLauer

Did you know that you’re shortening your hip flexors while sitting at your desk? In this video, HYLETE Community Captain Thomas DeLauer will explain why improving hip extension is important. Follow these 3 therapeutic exercises to help improve the way your hips move. 

Key Terms:

Hip flexors- inner hip muscles that flex when we move our legs forward.

Hip extensors- muscles that open up the hip joint wh

If you’re focusing on a healthier year then watch DeLauer’s video on how to ease your way into a push-up.

About the Author

From 280lbs to the Covers of Magazines... All by living a lifestyle that is honest and real. Thomas DeLauer brings the nutrition expertise along with a unique perspective on health and wellness that is everything HYLETE.