Erase everything you know about ketosis, HYLETE Health Advisor Thomas DeLauer explains the start of ketosis and the proper way to achieve a ketogenic diet even as a Vegan. Ketosis is much more than just bacon and cheese, watch and find out which foods you should consume as a substitute for your starches. 

Key terms:

Ketosis- when your body doesn’t have carb/glucose sources for energy, so it has to utilize fats.

Thomas DeLauer is no stranger to Ketosis, check out this video to see if ketosis is right for you.

About the Author

From 280lbs to the Covers of Magazines... All by living a lifestyle that is honest and real. Thomas DeLauer brings the nutrition expertise along with a unique perspective on health and wellness that is everything HYLETE.